Introducing: the WELL-rounded Podcast

I lied, yesterday was not the last post of 2017 ūüôā Today I’m excited to announce the official launch of my podcast¬†WELL-rounded. I became OBSESSED with podcasts while training for the NYC Marathon. One of my biggest concerns while marathon training (okay among many¬†things…) was getting sick of my playlists. You see, I don’t have…

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Reflecting on 2017

I’ve been procrastinating writing this post. Guys, reflecting is HARD! And awkward. And uncomfortable. But I like doing it at the end of every year. It’s a good check-up on how things went. What things I want to improve on. And what intentions I want to set for the new year. ‚ú® 2014, 2015, and…

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A Realistic Guide To Being Healthy For Thanksgiving

I debated even writing this post. Will I just be adding more noise on the¬†topic of¬†staying healthy during the holiday season? But I can’t say¬†nothing. I’ve read one too many click-baity articles about staying healthy during the holidays. Groan. And don’t even get me STARTED on Thanksgiving workouts. One year I gave my instructor the…

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