My Journey With Hormonal Acne

Health insurance has been a big topic of discussion between my parents and me. I am fortunate that I am still on my dad’s health insurance. But as I approach 29 years old, figuring out what happens next has been a bit stressful to say the least. As you guys know, I’m not sure what’s going to…

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Embracing Hibernation Season with prAna

The weather in NYC this fall has been weird to say the least. One day I’m ordering iced lattes the next I’m bundled up. I’ve always been more of a summer gal, but this year I’m [shockingly] looking forward to cooler weather. Or as I like to think of it, hibernation season.   The summer slump The…

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I Tried It: Cupping Therapy

Ever since Michael Phelps rocked his hickey looking bruises during the 2016 Olympics, I’ve been curious about cupping therapy. And you know me, I’ll try [almost] any weird wellness trend once. So… I nervously booked an appointment for Tui-Na Chi-Gong, a Chinese form of massage, followed by cupping therapy at a place on 28th Street. My back has…

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3 Easy Ways to Plan Ahead for Wellness

Y’all know by now that I’m secretly lazy. Legit the laziest marathoner you’ll ever meet in many, many ways. I want my wellness but I want it to be easy. One of the ways I’ve simplified wellness in my life is by planning ahead. It doesn’t take much extra effort, yet it makes a HUGE difference….

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