- Tips for joining a gym
- Why you should participate in a fitness challenge
- What’s HIIT?
- Adjusting to 9-5 Life
- I didn’t workout for 2 weeks and here’s what happened
- Traditional Gyms vs. Boutique Fitness Studios
- staying healthy in a relationship
- Reasons to love group fitness + tips
- Early morning workouts
- How to conquer the weight room
- My thoughts on 1 month of CrossFit
- Guest Post: Getting Started with Fitness
- everything you need to know about crossfit
UNDER CONSTRUCTION- Check back soon 🙂