How To Make Wellness Work For Your Budget

This post is sponsored by Dibs. As always, all opinions are my own. Thank you for supporting Kayla in the City. One of the most common things I get asked asked about is how to afford a healthy lifestyle on a budget. Dudes, I hear ya! Between boutique fitness classes, buying organic, and the cost of freaking almond butter, it adds…

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My Butt Feels Like An Icicle: That Time I Did Cryotherapy

Cryotherapy Review at The Fuel Stop, NYC In todays edition of weird shit I’ve done thanks to blogging, I’m chatting about cryotherapy and more specifically a cryo chamber.  Yes, I willingly hung out (well, actually danced around to Katy Perry…) practically naked in a -230 degrees fahrenheit chamber for two minutes. It was both weird and…

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When Did Healthy Become So Overwhelming?

Is it just me or has healthy become SO overwhelming as of late? I thought working out 5-6 days a week and focusing on eating whole, preferably organic, food meant I was doing alright. But now I’m being bombarded with flotation tanks, salt rooms, infrared saunas, meditation, sound healing, non-toxic manicures, organic beauty products, paraben-free beauty products,…

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