4 yoga poses to do when you first wake up

WAKE UP!

These 4 yoga poses are perfect to do first thing in the morning. Get ready to rise and shine.

BUT FIRST...

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1

SPINAL TWIST

A spinal twist helps to release and tension in your spine.

2

SUPINE FIGURE FOUR

Helps open your hips if you're going to be sitting at a desk soon

3

BRIDGE

This heart-opener energizes you plus extends your hips. We spend most of our day with our hips in flexion which can lead to injury

4

CAT/COW

Warms up your spine for the day ahead and any other movement!