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fitness · February 21, 2012

Class Review: Inner Warrior at Equinox

For the next week I will rock my finest lululemon outfits, enjoy plush towels, use kiehls products and try out every group fitness class my poor body can handle.

Inner Warrior Class Review

DAY 1: Exploring and Inner Warrior

Last week I snuck a peak at the Greenwich Avenue Equinox during my job interview. I was intrigued by the cleanliness of the gym and how spacious it was.

Inner Warrior Class Review

Today I took the time to explore the club and see what it has to offer and what you get when you spend double what I do every month for Crunch. I’ve done my fair share of gym hopping– starting at David Barton on Astor Place, spent the summer at NYSC in the suburbs, joined Crunch in the city for senior year, and Club Fit in the suburbs for winter break. Each fitness club has had its strength and weakness along with varying prices for membership.

It is easy to be wowed by experience at Equinox. I walk into the locker room and am amazed by how huge and spacious it is– lots of free lockers! It was nice to be able to quickly find a locker. I was amazed by the products in the bathroom– fancy soap, moisturizer and razors. Everything was also super clean everywhere I went.

I attended Nadia Zaki’s class “Inner Warrior“. The first 30 minutes was a yoga inspired sequence that moves quickly but really tests strength. Lots of chaturangas, warriors and other things I am now more familiar with after taking lots of yoga classes. About halfway through the yoga portion my shoulders were burning– I was regretting attending this class after I had lifted weights early in the morning. It was an incredible test of upper body strength while also trying to stay balanced and focused.

The second 30 minutes featured a martial arts inspired movement sequence. Taught like dance choreography, we learned the sequence piece by piece and built on it until the end of class. I’ve been craving martial arts recently– I took karate for 4 years growing up but quit because I disliked sparring (fighting) and wasn’t allowed to only focus on the katas (movement sequences). This class was perfect to satisfy that karate craving. I loved doing the sequence at the end– it was a fusion of my love for karate and dance.

By the end of the class I was drenched in sweat and had made a new friend who gave me a recommendation for what class I should take tomorrow.

Stay tuned for the rest of my week sweating with the 1% at Equinox

In: fitness · Tagged: Equinox, fitness, Greenwich Avenue, Inner Warrior, martial arts

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

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 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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