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We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
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Kayla in the City

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Healthy Living · June 20, 2013

Feast for a Week

How’s everyone’s week going? I’m feeling all confused with my days of the week– usually the boy is here over the weekend but he came to visit Monday / Tuesday… and then my work week didn’t start until Wednesday. So this Thursday is feeling like a Tuesday, but I ain’t complaining because it makes the week go by much faster!

I’m usually not one to meal plan, it takes a lot of thought and effort and I’m lazy when it comes to food shopping and cooking. I go for what’s quick and easy. I decided to be ambitious yesterday and spent the afternoon meal prepping for the week.

IMG_4427

 

I love cooking to showtunes and Green Day on vinyl

IMG_4428

 

Nothing better than the original cast of South Pacific on vinyl for only $1!

First up was a new experiment- dairy-free eggplant “parm”

IMG_1977

 

I cut up 1 eggplant, dipped it in eggs followed by a mixture of breadcrumbs, garlic powder, salt and pepper. I them baked the eggplant at 350 degrees for 5 minutes on each side.

Added a spoonful of marinara sauce and sprinkle of daiya dairy-free cheese

IMG_4432

And baked for 35 minutes.

IMG_4433

 

It might not look too pretty, but it tastes pretty damn good. I enjoyed 1 portion for dinner last night and am looking forward to heating up some more for dinner tonight. I still need to tweak the recipe a little bit and find a better way to cook the eggplant, but it’s edible!

 

Next up was preparing a few mini salads for the week. I wanted to have a few mini salads to eat as part of my lunch so I prepped 3 small salad portions of spinach, strawberries and edamame with dressing at the bottom of the tupperware.

IMG_4431

IMG_4434

 

This morning I took a barre class immediately after my early morning work shift. This salad was the perfect part 1 to lunch before barre– it kept my tummy from grumbling but didn’t make me feel gross before working out. It held me over until I headed home and made part 2 of lunch.

Eating salad outside during my break was a real treat

IMG_1978

 

IMG_1980

 

Pure happiness.

Also part of my cooking extravaganza was a small portion of asparagus, roasted with olive oil, salt and pepper

IMG_4435

 

I can’t believe it took me so many years to eat asparagus, I love this stuff!

Last was a heaping portion of brown rice. Great for making mexican or asian inspired dishes later this week.

This might not sound like a feast to most people, but for me spending the afternoon cooking was a huge deal. Afterwards I felt a sense of pride looking at my fridge full of homemade, healthy food.

IMG_4436

 

Besides what’s already made I’m hoping to make some sort of mexican flavored dish using seitan, black beans and rice in addition to my new favorite asian tempeh bowl. Who needs takeout when you’re fully prepared?

 

Almost time to eat dinner so I have time to digest before trapeze tonight! I’ve been pretty unlucky with my trapeze weather recently so I’m thrilled to be flying outdoors tonight in this beautiful weather.

do you prep in advanced for the week?

In: Healthy Living · Tagged: asparagus, dairy free, dairy-free eggplant parm, eggplant, meal planning, recipes, spinach salad, strawberries, vegan

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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