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It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

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fitness · August 9, 2013

Summer Fitness Must Do’s

I’m in denial that summer is winding down. It’s getting dark long before 9pm again, back to school commercials have begun, and there was not a cute sun dress in sight at the mall on Wednesday. The final weeks of summer before, gulp, school begins means I gotta cram it all in and check out all the fun summery fitness events I’ve been dying to attend.

Outdoor Refine.
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[source]

I’ve only heard amazing things about Outdoor Refine… and what’s not to love. Refine on it’s own is pretty freaken awesome (not to mention well researched and based on science) and I adore outdoor bootcamps in parks. I know this class is going to seriously kick my butt since I’ve heard rumors that it involves lots of running, but look how much fun it looks like in those photos!

Citi Bike

Every time I walk to work at 5am and I stop at the bike stand 1 block away from my apartment and ask myself “Is today the day I finally try Citi Bike and ride to work”…. the answer always ends up being no because the process overwhelms me and makes me anxious.

Citibike

One of these days I’m going to swallow my fear and hop on one of these blue bikes. I’m not sure I’m up for the challenge of weaving my way around Manhattan quite yet… but maybe I’ll start off with something small and controlled like a bike path.

Intensati on Saturdays

One of the things I miss most about living in California is getting my intenSati fix twice a week. I’ve been a huge fan of intenSati since trying it out for the first time at Equinox last year and it’s partially the reason why I dream of one day being rich enough to join Equinox. All summer long Patria Moreno has been teaching free classes outdoors on Saturday mornings… which is unfortunately when I’m usually scheduled to work. Free outdoor intenSati is pretty big incentive to get my Saturday shift covered….

Free Outdoor Zumba.

A representative from Skinnygirl Swag contacted me informing me about free outdoor zumba every Monday this summer and my first thought was— how didn’t I already know about this!?!?!?! Every Monday night at 5:30 on 55 Water Street instructors from Z-Club teach a free outdoor zumba class
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I’m in serious Zumba withdrawal and miss shaking my booty on a regular basis…. so expect to see me there one of these Mondays.

Lolë  Free Fitness Tuesdays

All summer long Lolë has been offering free fitness classes on Tuesdays with some of the most popular instructors in NYC. This week will be with Noah Nieman of Barry’s Boot Camp Fame.

1017084_582937695084491_359543420_n

Central Park Run

I have yet to run in Central Park! Is it just me or is running in CP the quintessential NYC fit girl thing to do? I usually just run in my ‘hood and stick to the East Side path for all my long run needs because it means I don’t have to worry about the subway and can just leave my keys with my doorman. Even though CP means I gotta bring a metro card with me and have a bit more of a plan, I know I gotta do it before the summer ends.

Summer Streets

Summer Streets sounds like one big fitness street fair and therefore I love everything about it. I’m looking forward to checking it out tomorrow with the boy and hopefully taking a class with my hero Kira Stokes.

SS_EventMap_2013B

Any other fun outdoor fitness activities I absolutely must try in NYC before summer is over?

Disclaimer: I was contacted by Skinnygirl about attending a zumba class however all opinion expressed are my own. I am not affiliated with any of these programs.

In: fitness · Tagged: citi bikes, Intensati, lole, refine method, summer in the city, zumba

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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