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Healthy Living · October 23, 2013

Sweating Like It’s 1995

Brrrrr New York. My weather app claimed it was 55 degrees during the day today but I don’t remember 55 degrees feeling so dang cold. I’m stubborn and still don’t want to break out my peacoat!

Yesterday I attended two fun 90’s themed classes at Reebok Sports Club as a part of their 18th Anniversary celebration. Since Reebok Sports Club opened in 1995, a few of the classes this week are kickin’ it old school and going back to the fitness trends of the 90’s.

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[source: fitsugar.com]

I was just a youngin’ during the 90’s and didn’t get to participate in the high-cut leotard over leggings, step, craze but I have a feeling I would’ve all over that.

How Kayla actually “sweat” in 1995:215787_1002694672389_8604_n

Both classes were taught by the HILARIOUS Calvin Wiley. I had read about him on Rate Your Burn awhile ago and was super excited to finally have the opportunity to take a class with him.  First was a dance class titled “Calvinography” where we learned a routine and built on it throughout class. One of the fabulous dancers in the class was actually an original ensemble member from In the Heights on broadway (I know this because I used to go see the show at least monthly in college….). Calvin’s choreography was super easy to follow yet got me sweating in no time. All of the music in class was set to fun 90’s dance songs. I totally forgot about the song “Don’t Stop Movin'” but hearing it instantly reminded me of being in dance recitals when I was little.

The second class with Calvin was a sculpting class called “Body Architecture” which integrated quick cardio moves with basic strength training. Once again we were rocking out to fun 90’s tunes. Calvin kept me laughing and working the whole time.

I think it’s funny that I have a totally different view of 90’s music since I was actually  young during the 90’s. I always associate 90’s music with boy bands, spice girls and Britney Spears.

choreography by yours truly…

What are your favorite 90’s tunes to sweat to?

I TOTALLY forgot about “Don’t Stop Moving”. It came on during one of the classes and I suddenly remembered I did a jazz dance to it when I was younger. I also love anything NSYNC or Britney.

Thank you to Reebok Sport Club and FitFluential for providing me with the complimentary gym membership. All opinions expressed are my own

In: Healthy Living

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Comments

  1. Shawn @ Fruity 'N' Nutty says

    October 24, 2013 at 6:31 am

    Ooh, sounds like so much fun. 1995 is actually the year I was born so I can’t say I remember much but I’d definitely be into the whole leotard over leggings craze if I were older. 😛 Honestly, the first songs that come to mind when I think of my kindergarten days are disney tunes and britney spears’s oops I did it again.

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
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