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I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · April 5, 2015

Passover Weekend + Plan for the Week

Hiiii, hope you all had an amazing holiday weekend, whatever holiday you do or don’t celebrate! I got to see both sides of my family for Passover seders Friday and Saturday night.

Processed with VSCOcam with c1 preset
My dad’s side of the family had a custom made Haggadah this year. We take this holiday very seriously!

Passover is secretly my favorite holiday because both sides of my family have a lot of fun tradition. Not to mention is also means seeing more than 40 family members in a two day span. No joke, there were more than 20 people in attendance at both seders. That’s a lot of family!

11096608_10203145755079351_8445882001566784737_n
Cousins + my grandpa on my mom’s side of the family. We did not coordinate our outfits on purpose.

It was also nice to spend some time in Westchester since I haven’t left NYC in over two months. While I of course love it here and can’t imaging living anywhere else, it’s always nice to breathe some fresh air in the suburbs and see if I remember how to drive a car…

Onto the fitness side of things! Here’s my fitness agenda for this week while I’m in New York:

Monday: Uplifting Strength – Uplift Studios
Tuesday: Spin class – Swerve
Wednesday: Cardio Barre – Exhale

Things are going to be a bit all over the place because I’M GOING TO CALIFORNIA!!! I’m really excited incase you haven’t noticed. I was supposed to go in January to visit my BFF David, but my flight ended up getting cancelled due to a super lame snow storm. I’m soooo excited for a few days on the West Coast with my bestie and to have the chance to see a few other friends that live in the area.

Of course I’m hoping to check out a few studios in the West Hollywood area while I’m there. I’m still figure out the final plan of which studio I can visit when (and if it’s feasible to get to all these places without a car). Here’s my tentative fitness agenda in LA:

– Aerial class at AIR Fitness

– hiking Runyon Canyon

– Sculpt at Corepower Yoga

– any class at Training Mate.

IMG_1134

 

Time to go get ready for bed and fingers crossed the beginning of the week flies by!

What’s your fitness plan for the week?
Any favorite studios I should hit up while I’m in Los Angeles 🙂 ?

In: Healthy Living

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

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Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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