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We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · June 24, 2015

Allez, Cancun, Allez

club med cancun yucatan
Club Med Cancun, I miss you already.

Jeremy and I had an amazing time celebrating our birthaversary (birthday + anniversary of course) in Club Med Cancun. I’ve travelled to the resort a few times with my parents and also have visited a few different Club Meds when I was growing up. I was pretty excited to share that magic with Jeremy and show him why I love it so much.

IMG_7883

 

Our vacation was the perfect mix of relaxation and fun.

Some highlights from the vacay:

— eating lots of food. Oh so much bread I was in heaven. Club Med loves bread the way I love bread and there’s literally a table dedicated to it at every meal. We ate most of our meals at the buffet which I love because it lets me try out a little bit of everything.

I’m always really impressed with Club Med’s variety of food options for everyone at every meal. I noticed they also added Almond Milk to their dairy-free friendly options along with Soy and Lactose Free which they had last year when I went. I was a happy camper. I can’t speak for all dietary restrictions, but it was really easy to navigate the dairy-free options at the buffet since things are really well labelled. If I had a serious allergy I’m sure the many chefs on duty would also be able to help me out as well.

— Lots and lots of beach reading time.

IMG_7877

— Aqua Gym. Secretly, or not so secretly, I love water workouts. I hate swimming and can’t really swim, but I love doing ridiculous exercises in 4 feet of water. It seems like barre has definitely influenced the aqua workout world and a lot of our moves involved similar pulsing while holding onto the side.

Mayhaps an idea for a new boutique fitness studio 🙂 #underwaterbarre. I kid, I kid.

IMG_8009
I swear there were other youngish people at Aqua Gym…

— Snorkeling. This kind of terrified me because of the whole I can’t swim thing and it took me a while to get the breathing method down, but once I calmed down it was so beautiful and peaceful skimming the water. Plus I looked mucho attractive in my gear

club med cancun snorkeling

 

–kayaking. Jeremy and I love to go kayaking in my grandma’s quaint lake… the ocean was a bit rockier and required more muscle power.

— iguanas. There were SO many iguanas near our room. We actually counted 15 on our 5 minute walk from the room to dinner one evening. We referred to them as the squirrels of Mexico.

IMG_7896

 

— sunset dinner at the resort’s Argentinian Steakhouse La Estancia. Steak for the guy, tuna for the lady.

IMG_7922

 

— TRAPEZE! Jeremy is totally aware that one of the reasons I really wanted to go to Club Med was because I could fly every single day.

IMG_7894

The circus staff as always was awesome, I love bonding with them and getting to know the crew throughout the week since I of course didn’t go a day without flying. While hanging around the trapeze area you also get to meet other guests. A lot of people like me are addicted to trapeze and plan their vacation around it while others are curious first timers. I’ve always found trapeze to be a great opportunity to meet others at Club Med.

Jeremy even tried out trapeze for the first time!! He’s obviously seen me fly a lot over the past 4 years but never tried it out himself. So proud of him for taking the leap!

I worked out my layout all week and finally caught it on my second to last day. Ask any flyer, the layout is such a pesky pesky trick, one that you will forever be working on and perfecting.

I also got to perform in the trapeze show one of the nights. I don’t know what I was more excited about– performing or wearing hot pink spandex

club med cancun trapeze

 

So I think it’s safe to say we had a great time 🙂

IMG_7902

 

Throughout the vacation I was thinking about how my philosophy regarding working out on vacation has definitely changed over the years. While there was a gym on site that had free classes and equipment, I decided to sleep in instead. Sure my vacation was fairly active– Aqua Gym, some paddling on a boat and trapeze, but certainly very different from my typically very active life.

Breaking my workout routine used to scare me. Would I come back weak and losing everything I worked so hard for? I’m convinced working out has helped calm some of my anxiety issues, but would skipping morning workouts leave me antsy? While I wouldn’t say I drove myself crazy to fit in workout time on previous vacations, it was something I tried to stick to.

This time though I decided to relax. Spending time with my boyfriend was more important than doing some bicep curls at the gym.

I still love checking out fitness studios when I’m visiting a different city, it’s one of my favorite parts of traveling and I’m curious about the boutique fitness industry in other cities, but when there’s a choice between working out in the hotel gym and sleeping in, sleeping in is probably going to win these days.

Working out would still be waiting for me when I got back to New York.

 

Okay and one last gorgeous beach picture and then I’m done, promise!

IMG_7931

What’s your perfect vacation?
What’s your philosophy when it comes to working out on vacation?

In: Healthy Living · Tagged: club med, club med cancun, club med yucatan, trapeze

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

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(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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