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I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · January 28, 2016

New Balance’s New Studio Line + Lithe Method Class Review

I was SO excited when New Balance reached out to me about their new apparel line focused on studio workouts. As you know, group fitness is kind of my thing and 100% of my workouts these days. Earlier this week I was invited to test out a few items from the studio line during a Lithe Method class.

lithe method class review

Outfit Details:
studio tight in multi
strappy seamless bra in black
studio cami in black with white
NB Studio Skin shoes in shell pink

I literally squealed when I saw the stirrup leggings, I totally have a thing for stirrups and love the pattern on these. They’re the perfect blend of functional and athleisure, you can totally get away with wearing them out and about matched with a cute top but also survived a super sweaty workout. I ended up wearing them all day after the class because they were so comfy and why bother taking off comfy pants? They also have a small stick pad at the bottom for extra grip which you’re taking class.

The star of the show was the Studio Skin shoes. In theory they remind me of lyrical shoes I used to wear in dance class aka foot undies. The design on the Studio Skins mimic kinesio tape to offer light support. The ball of the foot is lightly padded and has silicon for extra traction. I’ll get into the full class review in a second 🙂 but these shoes were perfect for Lithe Method and are a great alternative to sticky socks.

Not pictured but my other favorite clothing piece from the studio line is the Shadow Jacket. It’s like a hot little bomber jacket… but in performance fabric. Adding it to my birthday wish list 🙂

lithe method review

Lithe Method Class Review

So, I totally thought Lithe Method would be this chill, sweat-free pilates class. Oh god, I was SO wrong. The class was not pilates but instead Cardio Cheer Sculpt. Honestly, that sounds more up my alley than pilates, I like anything remotely dance-y.

The class was taught by the creator, Lauren Boggi. She’s a pint sized ball of encouraging energy. I remember Lithe Method from while I was working at ClassPass. When they launched Philly it was all I heard about. I can totally see why they have a loyal following, this class is so much fun, hard and unlike anything else I’ve experienced.

The first half of the class was the cardio cheer portion and used those bands in the picture above. The bands were strapped to our wrist for the whole first half while we jumped around doing things like high-v’s and low-v’s, jumping jacks and tuck jumps. It was deceptively difficult and I felt a tiny bit spastic, but was having too much fun to care. At the end of the section we strung together all the moves we had already done into a little dance combination.

The second half was more sculpt focused and took place at the barre with a ton of lower body and core work. There was a lot of pulsing, lunging and releve-ing. My legs were seriously shaking by the end.

Sweaty cardio plus shake worthy barre moves? Awesome workout in my book. I was a sweaty beast at the end of class, which I totally wasn’t expecting.

 

Thanks New Balance + Lithe Method for an awesome event.

In: Healthy Living · Tagged: apparel, cardio cheer sculpt, fashion, get sculpted, lithe method, nb studio skin, new balance, new balance studio

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Comments

  1. Melissa says

    January 29, 2016 at 4:53 pm

    I’d never heard of Lithe Method until reading about it here! Sigh – yet another thing to add to the list.

    Your outfit here is adorable!

    Reply
    • Kayla says

      January 31, 2016 at 4:40 pm

      Thanks so much! I only knew about them thanks to working at ClassPass, fingers crossed they start offering classes in NYC soon

      Reply
  2. Leah says

    January 29, 2016 at 7:24 pm

    Do you know when they officially open in NYC? They were first slated to open fall 2012 but then Sandy. Their mindbody has “no classes scheduled” for the next several weeks.

    Reply
    • Kayla says

      January 31, 2016 at 4:41 pm

      SAY WHAT, I didn’t know that they were supposed to open in 2012! I did see their “NYC” part of the website. Hmmmm….

      Reply
      • Leah says

        January 31, 2016 at 8:29 pm

        Yup. I was so excited- it was supposed to be on 19th street and then… That b*tch Sandy. After so long I figured they just gave up on it but your post and the fact that they have the ny section makes me think it might still happen.

        Reply
  3. Jeri gray says

    March 24, 2016 at 11:26 am

    Would you recommend the studio skins for yoga?

    Reply
    • Kayla says

      March 29, 2016 at 4:10 pm

      I personally don’t have issues with my feet slipping in yoga nor do I need the extra support, however if these are issues you have they might be great for you! I personally like them for classes you would otherwise wear sticky socks during.

      Reply

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Studio Review: Shadowbox NYC

I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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