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It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

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Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Happiness · May 16, 2017

26 Things I Learned From 26

First things first, it’s my birthday!!!!!!! 

26, you’ve been a good year. An unpredictable year. But a real good year.

This year has been a year of change. Becoming a yoga teacher. Starting a business. Going to grad school. And I’m even one step closer to getting my shit together in life. But let’s be honest, no one really has their shit together.

As I did when I turned 24, 25 and 26, here is my annual birthday post with nugggets of wisdom I learned from my 26th year. Cheers to 27 🎉

26 Things I Learned From 26

► 1. You can do ANYTHING but not EVERYTHING. I’ve learned this the hard way time and time again. As I’ve reminded myself constantly this year, stop saying yes to shit you hate. Maybe it will finally sink in 😜

► 2. Grad school is both harder and easier than I thought it would be. Granted nothing can be as tough or soul sucking as my theater school experience in college.

► 3. Make shit happen. Don’t just sit there dreaming, MAKE IT HAPPEN.

► 4. Sleep is not optional, it’s a must.

► 5. Don’t compare your real life to someone’s instagram perfect life. We’re all filtering and curating our lives for social media, myself included. Don’t go thinking that’s real life.

► 6. Keep your eyes on your own paper. There’s enough success out there for EVERYONE.

► 7. Fake it ’til you make it. And then fake it some more.

► 8. I love teaching yoga. It gives me a similar rush that I used to feel on stage as a performer.

► 9. Making friends on instagram is not creepy. In fact it’s amazing and life changing. I’m beyond grateful for all the incredible people I’ve connected with this year thanks to social media.

► 10. Sometimes the best workout isn’t the one that burns the most calories. It’s the one that works with your schedule.

► 11. Vulnerability hangovers are GOOD. It’s good to do things raw, and open and scary. Especially when you’re a blogger…

► 12. I was never meant for a conventional career or career path. The day I decided to major in theater I accepted that “normal” was not in my vocabulary. Not everyone will understand this, and the desire to not work a traditional desk job.

► 13. Always be learning. And learning doesn’t have to be in a classroom in an academic setting. Stay curious and hungry for more.

► 14. Just start. Whether you want to start a blog, a business or whatever it is. Even if you don’t have all the answers or all the details worked out, just do it.

► 15. Tell people your big, crazy, dreams. Who knows, they might join you in making them a reality.

► 16. There is no feeling greater than the mixture of exhaution and exhileration after leading a Holistic Happening event.

► 17. Los Angeles is ALWAYS a good choice 🙂

► 18. Being a great yoga teacher is not about the ability to do crazy cool inversions. It’s about leading a safe class with passion and compassion. And it’s about helping people connect with their breath.

► 19. I will never be flexible. It’s just not in the cards for me and my hamstrings. And that’s okay.

► 20. I love working from home.

► 21. Seeing a musical on broadway is still my favorite thing. It’s my happy place.

► 22. Flying trapeze is cheaper than therapy.

► 23. It’s okay to let go of past dreams to make ways for new ones. 

► 24. I don’t like working in an office environment. And that doesn’t make me a bad person or a failure.

► 25. Losing my job last year was the best thing that could have happened to me. It gave me the opportunity to take a step back and really think about what I want. And I realized what I want is not to be a part of some larger corporation but to instead forge my own path and be my own boss.

► 26. Trust the process and stay focused. Even though the process might suck.

 

✨ Your turn: Whats the biggest lesson you learned this year?

In: Happiness

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Comments

  1. Emily Weir says

    May 16, 2017 at 9:19 am

    First of all, Happy Birthday! My 27th birthday is this coming Sunday so I’ll be joining you soon 🙂 Love all these things learned, and it’s a great way to reflect on your year. My biggest lesson this past year is that it’s 100% okay to be selfish in your time. I gotta get done what I need to get done if I’m going to be happy and healthy. Hope you enjoy your day!

    Reply
    • Kayla says

      May 24, 2017 at 3:12 pm

      hope you had a great birthday this weekend! Love love love that, I’m ALL about being selfish and not feeling bad about you. You gotta protect your time.

      Reply
  2. Carrie this fit chick says

    May 16, 2017 at 9:43 am

    Happy birthday! I love hearing things that others learned– keeps me inspired! The biggest lesson I’ve learned this year is that if you can’t trust yourself, you can’t do anything, so trusting yourself is key 🙂

    Reply
    • Kayla says

      May 24, 2017 at 3:10 pm

      I love this and couldn’t agree more

      Reply
  3. Elana says

    May 16, 2017 at 10:51 am

    LOVE LOVE LOVE! HBD!

    Reply
    • Kayla says

      May 24, 2017 at 3:10 pm

      thank you! we gotta do a belated birthday celebration soon!

      Reply
  4. jordan @ dancing for donuts says

    May 16, 2017 at 1:35 pm

    HAPPY BIRTHDAY!!! ugh i love ALL of these. and i love the idea of doing a recap of all the things you’ve learned in the past year, it’s so important to reflect on that stuff but we (meaning peeps in general) rarely take the time. i’m so with you on the keeping your eyes on your own paper thing…easier said than done, but essential to staying sane, focused, and happy!!! have a great bday 🙂

    Reply
    • Kayla says

      May 24, 2017 at 3:10 pm

      thank youuuu (and this response is super belated). It’s always one of my favorite posts to put together and a tradition I’ve loved having over the last few years.

      Reply
  5. Lillian Ortiz says

    May 31, 2017 at 12:07 am

    Happy Belated! Im turning 27 in a few weeks! I love your lighthearted blogging style and this post!
    http://www.theoccupiedoptimist.com

    Reply
    • Kayla says

      May 31, 2017 at 10:29 am

      thank you and happy almost birthday! 27 is great so far 😉

      Reply

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
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 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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