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Healthy Living · June 27, 2017

On My Mind This Week

I sat down yesterday to write a blog post. And nothing came out. Just a few jumbled drafts that didn’t feel “right”. Nothing worth pressing publish.

How do you write an inspiring blog post about living your best life when you feel far from inspired?

My grandpa passed away last week. And it’s something I don’t know how to talk about. It’s on my mind. I can’t stop thinking about it. But sadness and grief don’t fit in with my “brand.” As a blogger I’ve moved away from documenting my day-to-day life. But in moments like this, it’s impossible not to talk about this. Even if I don’t know what to say.

Yesterday I felt lost. Even though I had had a few days to process everything, my motivation to sit down and work was non-existant. I slept in, went to barre, and didn’t do much else.

But today I’m starting to feel better. Or at least more motivated to get shit done again.

Teaching a yoga class this morning helped. I hadn’t taught a straight-up yoga class in a while and it felt good. I so needed this. Yeah I’m aware that the class wasn’t for me. Even so, I’ve found reminding other people to breathe helps me remember to tune into my own breathe.

Being busy today helped too. Sometimes being busy and productive is what I need to feel good. Anyone else feel that way?

To begin with I’ve been struggling with motivation. I call it the summer slump and it hits me every summer without fail.

I’m trying to figure out this whole self motivation as a freelancer thang. Some days it’s really freaking hard and all I want to do is go on long walks while listening to podcasts. Other days like today I conquer the crap out of my to-do list. Ebbs and flows, I guess.

So that’s what I got for ya today, some random thoughts. Less sadness later this week, I promise.

Tell me: What’s on your mind this week?

 

In: Healthy Living

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Comments

  1. Johnna says

    June 29, 2017 at 8:07 am

    I’m so sorry for your loss! It really does make motivation so hard when you go through something like that. Just be gentle with yourself! You don’t have to do it all immediately. 🙂

    Reply
    • Kayla says

      July 2, 2017 at 11:03 pm

      Thank you for the love ❤️ it’s been a processing easing back into “real life” but I’m starting to ease back into it.

      Reply

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
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