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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
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Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

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I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

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Healthy Living · February 22, 2019

These Are a Few Of My Favorite Things // Vol. 22

Happy Friday 🙂 Whatchu got on deck this weekend?

It’s gonna be a bit of a whirlwind Satuday for me.  I’m teaching my usual yoga class in the morning. Then I’m practice teaching as part of a pop-up shop for Bar Method. Then I’m running off to a staff meeting with Y7.  And finally at night I’m seeing Merrily We Roll along with my parents — one of my teachers from college is in the cast! I will definitely be ready to sleep in on Sunday, that’s for sure.

Here’s what I’ve been loving this week:

a coffee date with fellow wellness bosses Leslie + Michelle

Sometimes it’s the super simple things that bring you the most joy. That for me this week was a coffee date with my friends Leslie and Michelle. Both are incredible health coaches running their own businesses and doing their own thangs.

We spoke a lot about how important it is for us to leave our apartments and connect with our colleagues in this industry. It’s also comforting for me to talk with others that are carving out their own career path. This shit is SCARY but it really is comforting to know others are making it happen.

I spoke about this at the beginning of the year but I’ve been really shitty when it comes to socializing lately. This introvert craves lots of alone time to counterbalance being very “on” as a yoga teacher.

This coffee date was a good reminder of why it’s important to step away from my desk and reconnect with my friends. Even though I am an introvert, I left the meeting feeling energized and refreshed. And I don’t think that’s just the coconut milk latte I sipped while we chatted.

Also: the everything paleo bagel from Hu Kitchen might be my new favorite thing ever. I’m not paleo but this bagel seriously rocks. And will be in my belly again tomorrow FOR SURE.

✨

GlossLab manicure membership

Have you heard of GlossLab? They offer a membership for unlimited gel manicures + pedicures for only $89 a month. After seeing another blogger post about getting a manicure as part of this membership I decided to check out the situation myself.

I got a gel manicure yesterday and promptly signed up for the membership after. I get gel manis and regular pedicures pretty frequently. Might as well save some money in the process.

If you’re expecting a super luxurious nail experience GlossLab is not that. It’s super clean but the bare necessities for getting the job done. I was in and out in 45 minutes flat for a gel manicure. Everything is water free, even the pedicures, to keep things quick and super hygienic.

I personally kind of loved this barebones approach to getting a my nails did. I love when my nails look perfectly polished but I don’t always love sitting at the nail salon for 60+ minutes for a gel manicure. Will report back on how long my gel mani lasts. And how much use I get out of this membership.

✨

Matzoh ball soup from Mint Kitchen

Mint Kitchen is a new fast casual Israeli restaurant that opened up last week near me in the village. I’ve been waiting for them to finally open and holy moly it was worth the wait.

So far I’ve only tried the matzoh ball soup. If you know me you know matzoh ball soup is my all time favorite food ever. No joke I love it more than sushi even. The soup at Mint Kitchen is a fun modern take on my beloved matzoh ball soup and it comes with amazing za’atar pita. Heavenly.

I’m looking forward to slowly working my way through their whole menu. Welcome to the neighborhood, Mint Kitchen 😍

✨

Valentine’s Day celebration at Union Square Cafe

Jeremy and I weren’t able to celebrate actual Valentine’s Day together so we decided to do a fancy dinner on Saturday night. As always Union Square Cafe was SO good. We shared the winter squash tortelli to start. For my meal I got the grilled snapper and Jeremy got the steak. And then we shared the s’mores pavlova for dessert. Ugh I will be dreaming of that tortelli.

My meal wasn’t dairy-free. To be honest I got lazy and didn’t feel like asking a million questions since we were heading home afterwards if my stomach started bothering me. I do know USC is great about accommodating allergies if that’s a bigger concern for you.

✨

Listening to: Avril Lavigne’s new song Dumb Blonde. Ugh Avril, why your music gotta be so damn catchy?

Reading: When Life Gives You Lululemons by Lauren Weisberger. I haven’t read The Devil Wears Prada but I am loving this follow up book to the beloved novel. Will have to go back and read that next.

✨

Your turn: What are some of your favorite things from this week?

*this post contains affiliate links. Thank you for supporting Kayla in the City!

In: Healthy Living · Tagged: favorite things, favorites, these are a few of my favorite things

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Comments

  1. Leslie McDonald says

    February 22, 2019 at 6:06 am

    Best coffee date ever. Need more of it 🙂

    Reply
    • Kayla says

      February 25, 2019 at 3:45 pm

      YES. We need to make this a more regular thing

      Reply
  2. Ashley says

    February 22, 2019 at 11:26 am

    Is glosslab really more of a polish change than a true spa treatment? Like do they do the callus stuff on your feet and what not?

    Reply
    • Kayla says

      February 25, 2019 at 3:44 pm

      It’s a “dry” pedicure but they still did a considerable amount of scrubbing on my dry feet when I went Friday.

      Reply

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
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 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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