We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
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Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

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I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Healthy Living · April 15, 2020

Pandemic Eats: Favorite Meals Right Now

I tend to steer away from chatting about what I eat here. For starters: I’m not qualified to really talk about food. I’m a yoga teacher and fitness instructor, NOT a dietician. I’m also pretty boring when it comes to what I eat. For the most part, I eat the same thing for lunch every day and I cycle through the same favorites for dinner (ramen, sushi, and sweetgreen…)

I wouldn’t say that I’ve gotten creative in the kitchen over the last few weeks of quarantine. Cooking is still not my strongest suit. But I’ve found some easy staples that work for me — and don’t require me to go food shopping all the time. A pandemic win if you ask me.

Favorite Meals Right Now:

Ezekiel Sprouted English Muffin with Peanut Butter and Honey + a Daily Harvest smoothie:

I gots a Daily Harvest discount for you: Use KaylaK at checkout for $25 off your first order.

Is there anything more comforting than a peanut butter sandwich!? I’ve been toasting an Ezekial’s English muffin (I like the sprouted ones) and slathering on the Justin’s Honey Peanut Butter… and then I add more honey because why not. The frozen English muffins are great for those that live alone. You don’t have to make your way through a whole loaf of bread solo before it gets moldy.

If I’m having this for lunch or dinner I’ll also have a Daily Harvest smoothie on the side from some veggies. The smoothies come frozen and all you have to do is blend it with your liquid of choice. I love smoothies but stopped making them because my tub of spinach would always go bad before I could finish it.

My favorite that I’ve tried so far is the banana with greens mixed with oat or almond milk. It’s got:

  • banana
  • cucumbers
  • spinach
  • kale
  • wheatgrass

But I swear it doesn’t taste like veggies and you just get the banana flavor plus whatever liquid you use. Use code KaylaK for $25 off your first Daily Harvest order.

 

Applegate Chicken Nuggets + Dr. Praeger’s Spinach Littles:

This combo makes me feel like I’m 5 years but it’s perfect when I’m feeling lazy or I don’t have anything fresh to cook. I make sure I always have both in my freezer and of course serve with ketchup for dipping.

 

Modern Table White Cheddar Vegan Mac and Cheese + Applegate Oven Roasted Turkey:

Another lazy dinner combo that a 5-year-old would probably also love. I’m not vegan (obviously — I’ve already talked about turkey and chicken in this blog post) but typically eat dairy-free because I’m lactose intolerant. The Modern Table mac and cheese is by far the best boxed vegan mac and cheese I’ve been able to find taste-wise. It makes that quintessential mac and cheese noise (you know what I’m talking about I’m sure!) which isn’t true of all vegan alternatives.

I’m partial to Applegate’s deli meats for some reason but don’t know if it’s necessarily “better” than freshly-sliced meat from the deli counter.

 

Kale, Chickpeas and Brown rice with Nutrition Yeast:

I make this recipe almost every single day. It’s SO easy, it’s almost impossible to mess up and I’ve figured out a way to perfectly portion out the ingredients so nothing goes to waste. It’s got a nice cheesy flavor and the only fresh product you need is kale.

Your Turn: What have your go-to meals been lately? Any weird (toddler inspired…) combos too?

In: Healthy Living

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Comments

  1. Anne @ fANNEtastic food says

    April 16, 2020 at 5:20 pm

    So glad you’re loving my recipe! I haven’t made that in way too long, you’re inspiring me to bring it back into the rotation. 🙂

    Thanks for the link love! Stay safe.

    Reply
    • Kayla says

      April 22, 2020 at 1:30 pm

      My forever go-to for lunch!

      Reply

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These Are A Few Of My Favorite Things: Quarantine Edition

I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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