We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

  • Lifestyle
    • Favorite Things
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  • Fitness
    • Marathon Training
    • Class Reviews
    • Fit Tips
    • Yoga
  • Wellness
    • Intention Setting
    • Self-Care
    • Journaling
  • Career
    • Social Media Tips
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    • Teaching Yoga
    • Teaching Fitness

Business · February 19, 2020

How To Become A Fitness Instructor or Yoga Teacher

One of the most frequently asked questions I get is: how do I become a fitness instructor? And similarly, how do I get a job at a gym or fitness studio as an instructor? I talked about my own [long] journey…

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Business · January 30, 2020

FAQs: Being A Full-Time Fitness + Yoga Instructor

Today I wanted to give a little behind-the-scenes update about life as an (almost) full-time fitness instructor and answer some of your FAQ’s. Currently, I teach 15 permanent classes a week at Y7 and Bar Method but I say almost because…

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Healthy Living · August 20, 2019

What Do Fitness Instructors Do All Day When They Are Not Teaching?

So, what do you do all day when you’re not teaching? I get asked this question fairly often — and I totally get it. On any given day I’m teaching 3-5 classes. What the hell do I do with all…

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Healthy Living · July 24, 2019

6 Things I Wish People Knew About Being a Fitness Instructor

Getting up in front of a room of 25 humans to lead an hour long fitness or yoga class is pretty intimidating. And this is coming from someone that spent the first 22 years of her life focused on being…

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bar method instructor training

Wellness · December 11, 2018

Bar Method Instructor Training

I want to be a full-time fitness instructor. It took me until recently to finally utter those words to myself. To admit that that’s what I really really want. It took me awhile because: [one] the thought scared me. Am…

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teaching yoga full time

Fitness · September 26, 2018

The Biggest Misconceptions About Being A Group Fitness Instructor

I love teaching fitness and yoga classes. And I hope that these behind-the-scenes blog posts I’ve been doing don’t make you think otherwise. But there are also a lot of misconceptions as to what it’s really like to be a group fitness instructor….

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how to become a fitness instructor

Fitness · September 18, 2018

My Journey To Becoming A Fitness Instructor

I’ve been getting a lot of questions about landing gigs in the fitness industry. How did I first get hired by CorePower Yoga and Y7? What were the steps I took to get here? Know that everyone’s journey to teaching…

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auditioning for soulcycle

Healthy Living · August 15, 2018

My Experience Auditioning For SoulCycle

Yesterday I auditioned to be an instructor at SoulCycle. Spoiler alert: I didn’t make it past the first round. Which I’m not totally surprised about. But it was a great experience and I’m glad I decided to go for it. Why I…

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Wellness · August 8, 2016

5 Things I Wish I Knew Before Becoming a Personal Trainer

Hellooooooo Monday! How was your weekend? Mine ended up being the perfect mix of relaxing and fun. Saturday Jeremy and I went to the Yankees game. I’m starting to worry that I’m bad luck for the Yankees since they almost…

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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