We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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    • Favorite Things
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  • Fitness
    • Marathon Training
    • Class Reviews
    • Fit Tips
    • Yoga
  • Wellness
    • Intention Setting
    • Self-Care
    • Journaling
  • Career
    • Social Media Tips
    • Blogging Tips
    • Teaching Yoga
    • Teaching Fitness

Wellness · July 1, 2023

12 Mid-Year Journal Prompts

In the words of Bon Jovi “Woahhh, we’re half way there” and by half-way there, I mean halfway through 2023! I like to use this midway point as a time to check-in on my previous goals and do a bit…

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Wellness · November 30, 2022

31 End of the Year Journal Prompts

It’s time for one of my favorite yearly traditions: My End of the Year Journal Prompts! How it works:  Below are 31 journaling prompts to help you reflect on this year and start goal setting for the new year. I…

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Wellness · November 30, 2021

End of 2021 Journaling Prompts

Every December I like to take a step back and reflect on the previous year. I personally have found journaling to be a super helpful way for me to sort through all the highs and lows. Journaling also allows me…

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Wellness · November 30, 2020

End of 2020 Journaling Prompts

I’ve always loved using this time of year as a time to reflect. Growing up, I’d write an extensive diary entry about what happened that previous year. Almost every year since I started my blog I’ve written an end of year…

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Wellness · December 1, 2019

End of the Year Journaling Prompts

Every year I do a big round-up blog post reflecting on the previous year. It’s both one of my favorite posts to write, but it’s also the hardest. How do you sum up a full year? How do you set…

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Wellness · November 25, 2019

The Super Simple But Really Powerful Way I’ve Been Ending My Day

My life is a bit weird and emotional right now as I’m sure you can understand. During the day I feel totally fine. I’m busy! I’m teaching all the classes! Who has time to be sad about a break-up when…

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intention setting journaling prompts

Happiness · December 26, 2018

16 Intention Setting Journaling Prompts for 2019

I’m a big fan of journaling. During middle and high school I obsessively kept a journal. I’d write down every important word my crush uttered to me and print out what I thought were very important AIM chats. In more recent years…

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how to start journaling for clarity (+20 journal prompts to get you started!)

Happiness · July 11, 2017

How To Start Journaling for Clarity (+ 20 journal prompts!)

Growing up, I wrote in a journal every night before going to bed. Most of what I wrote about had to do with the boy I had a crush on. What you do expect from a girl in middle school and…

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i tried bullet journaling and hated it... here's what I do instead

Happiness · February 13, 2017

I Tried Bullet Journaling And Hated It. Here’s What I’m Doing Instead

Ah, the bullet journal. I wanted so badly to love bullet journaling. But… it ended up being an epic fail. I’ll spare you the sad, sad photos, and leave you with this. Despite having taken a shit ton of design classes as…

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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