Hi, how are you doing? This week (and election) is definitely feeling like a marathon, not a sprint. I don’t know about you, but I’ve been leaning in hard to my favorite self-care, cozy, rituals to refill my own cup…
The Super Simple But Really Powerful Way I’ve Been Ending My Day
My life is a bit weird and emotional right now as I’m sure you can understand. During the day I feel totally fine. I’m busy! I’m teaching all the classes! Who has time to be sad about a break-up when…
16 Free Self-Care Practices You Can Do Right Now
Scrolling through instagram I am bombarded with pricey self-care rituals these days. Infrared saunas! Cryotherapy! Expensive Face Masks! Acupuncture! So! Many! Things! It’s got me feeling discouraged about wellness and self-care as a whole. Like okay, I must suck at…
Self-Care For Yoga Teachers
As yoga teachers our job can be both magical and draining. I get paid to wear yoga pants all day, create bombass hip-hop playlists and give people a break from the real world. It’s a pretty sweet gig. But there’s…
I’m Feeling Burnt Out. Here’s What I’m Doing About It.
If you’ve been following along here or on instagram you know I’ve been in a total whirlwind lately. While I’m so grateful for all the things swirling around in my life [teaching yoga at two amazing studios, this blog, Bar Method…
My Favorite Sunday Self-Care Ritual
My Sundays used to be all about waking up at 8:30AM to hit-up a 9:30AM class at one of my favorite fitness studios [usually Kirsten’s Strength class at Uplift. The best] But now? Sundays are for sleeping in. I am one…
4 Realistic Ways To Practice Self Care
I hate the word self-care. But I’m about to use it a million times in this blog post. The idea of self-care is great. Having rituals that allow you to recharge and take care of yourself. What’s been rubbing me…
How to Use Essential Oils in Your Daily Life
I’m pretty new to essential oils. Yeah, I’ve been using lavender oil during savasana adjustments since I first started teaching yoga. But besides that? I’ve always been skeptical. Just like I am about everything. Don’t worry, I haven’t gone totally off…
I’m Terrified of Needles But Went To Acupuncture
I’ve always been intrigued by acupuncture. Okay, both intrigued and terrified. While I’ve heard SO many stories from friends about the amazing things acupuncture can do, I also really really hate needles. Until [very] recently I’d cry my way through routine…