We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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  • Fitness
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Fitness, Healthy Living · April 23, 2020

7-Minute Energizing Yoga Flow with Adidas

Getting used to working out at home has definitely been a weird transition. My apartment is pretty small and anytime I want to unroll my yoga mat for a flow or Bar Method class it requires a whole lot of…

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Fitness · April 9, 2020

Quarantine Quickie: 10 Minute Yoga Sculpt with Weights

I gots another quickie for you today. This one is a 10-minute sculpt series combining yoga and strength movements. If you don’t have weights at home: Feel free to use cans or plastic waterbottles. Or you can also do this workout…

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Fitness · April 2, 2020

Quarantine Quickie: 10 Minute Glutes & Core Yoga Workout

Today I got another Quarantine Quickie for you. This one is a bit more focused on glutes and core but will still get your heart rate UP in 10 minutes. Promise. These little quickies are designed so that you can…

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Fitness · March 25, 2020

Quarantine Quickie: 7-Minute High Energy Yoga Workout

Hiiii all, hope you’re doing alright 💗 I’m really excited to share a little video workout I made for you combining yoga, cardio and strength moves. I’ve been seeing SO many Livestream videos from my favorite fitness instructors and studios….

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Fitness · June 29, 2017

A Week Of Workouts

Hi guys! Happy Thursday. Anyone have fun plans for the long weekend? Anyone confused about whether or not they have a long weekend because the holiday is Tuesday? My plan is to stay here in the city. I’ve been a…

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Fitness · October 17, 2016

Is Barre a Good Workout?

Welcome back to Is [insert workout here] a Good Workout! Last time (okay like, two months ago…) I delved into a question I get asked ALL the time: Is yoga a good workout? Today I’ll be tackling barre and breaking down whether…

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fitreserve review

Healthy Living · May 4, 2016

Fitreserve Review: April Workouts

Last week I wrote about my frustration with the ever rising price of fitness in NYC. It’s been really interesting and fun to further discuss the matter with all of you, and I’ve so loved reading your comments and thoughts. Boutique fitness is…

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Healthy Living · May 3, 2015

Sunday Runday + Plan for the Week

I was at a Bridal Shower in Long Island all day and when I got back to Manhattan I literally couldn’t resist going out for a run. The weather was just to dang beautiful to not hit the pavement on…

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fitness · April 2, 2015

Ketanga Fitness Krawl: 3 Workouts, 1 Saturday Morning

Hola friends, hope you’re all having a lovely week so far! So far mission: less crazy weeknights is going well and I’m feeling way more relaxed than I was last week. Before I jump into today’s post recapping the Ketanga Krawl…

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fitness · February 25, 2015

Workout Wednesday: Rock the EPOC

Hey there! I can’t wait to share my review of the brand spankin’ new Orange Theory Fitness in Chelsea. I had previously heard a lot of amazing things about OTF and was so so excited to finally check them out…

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fitness · February 11, 2015

Workout Wednesday- My Secret to Morning Workouts

Introducing Workout Wednesdays! But first… getting back to Morning workouts ain’t easy. I know I had only roughly 1 month of being funemployed, but easing back into waking up early has been pretty rough. Obviously, waking up at 9AM and…

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Healthy Living · September 15, 2014

Let the Challenge Begin

After much consideration (and staring at my most recent credit card bill…) I decided to sign up for Uplift’s fall challenge. As much as I love being a group fitness explorer of sort, I’ve been craving a routine and predictability…

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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