Guys, I am SO excited for today’s post because it combines some of my favorite things: yoga + caffeine 🙂 I have a super fun, energizing yoga sequence for ya, designed to perk you up in 5-minutes. It might also make you…
Yoga Basics: 5-min Yoga Warm-Up (video included!)
Warming up before working out is mad important. But let’s be honest, most of us skim over the warm-up to get to the meaty part of a work out. Am I right? Yoga is no exception. Warming up before delving in…
Yoga Basics #3: All Things Sun Salutation B (video included!)
Welcome back to Yoga Basics! First we covered the deep dark myths of taking a yoga class then we dove into Sun Salutation A and EVERYTHING you need to know about saluting the sun. This week is a continuation of that… because…
Yoga Basics #2: How To Do Sun Salutation A (video included!)
You guyssss I’m so freaking excited for this week’s Yoga Basics post. Yoga Basics is a weekly series devoted to, you guessed it, the basics of yoga. Think of it as a crash course in namaste. Last week was all about what is yoga…
Yoga Basics #1: What You Need To Know About Yoga
Welcome to Yoga Basics! A new, weekly series I’ll be putting together for the next few Tuesdays. I am beyond excited about for what’s in store and hope you will be too! Since becoming a yoga teacher, one of the most exciting things for…