We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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Business · October 12, 2021

4 Tips For New Yoga Teachers

I never thought I’d be a yoga teacher. A loud, motivating Bootcamp instructor? Sure! Super on-the-beat spin instructor with a cheesy playlist? Yes! But teaching yoga? Nope, didn’t think it would ever be for me. You’ve probably realized this by…

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Business · February 19, 2020

How To Become A Fitness Instructor or Yoga Teacher

One of the most frequently asked questions I get is: how do I become a fitness instructor? And similarly, how do I get a job at a gym or fitness studio as an instructor? I talked about my own [long] journey…

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Business · January 30, 2020

FAQs: Being A Full-Time Fitness + Yoga Instructor

Today I wanted to give a little behind-the-scenes update about life as an (almost) full-time fitness instructor and answer some of your FAQ’s. Currently, I teach 15 permanent classes a week at Y7 and Bar Method but I say almost because…

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teaching your first yoga class

Healthy Living · September 11, 2019

6 Tips For Teaching Your First Yoga Class

The first yoga class I ever taught was to a group of my friends on the roof of my building. Even though it was a group of my close friends and the most supportive group of yogis I could ask…

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Healthy Living · July 24, 2019

6 Things I Wish People Knew About Being a Fitness Instructor

Getting up in front of a room of 25 humans to lead an hour long fitness or yoga class is pretty intimidating. And this is coming from someone that spent the first 22 years of her life focused on being…

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yoga teacher lessons

Healthy Living · June 10, 2019

3 Lessons I’ve Learned After 3 Years of Being a Yoga Teacher

I’ve been a yoga teacher for [almost] 3 years now. I wasn’t sure what I was going to do after graduating my 200-hour yoga teacher training and I had no idea just how much it would change my life and…

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Business · February 28, 2019

What It Really Looks Like To Be a Full-Time Yoga Teacher

Since college I knew I wanted to teach fitness in some capacity. Before graduating college with my BFA in theater I completed Zumba instructor training in hopes of getting a gig as a zumba instructor. That dream was short lived…

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self-care yoga teachers

Happiness · February 19, 2019

Self-Care For Yoga Teachers

As yoga teachers our job can be both magical and draining. I get paid to wear yoga pants all day, create bombass hip-hop playlists and give people a break from the real world. It’s a pretty sweet gig. But there’s…

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Here's How I'm Tracking My Income as a Yoga Teacher and Blogger

Business · January 17, 2019

Here’s How I’m Tracking My Income as a Yoga Teacher and Blogger

I’m really embarrassed to admit that prior to this month I wasn’t tracking my income as a yoga teacher and blogger. Sure, I had a general idea of how much I was making. But I never actually sat down to make a…

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Healthy Living · January 10, 2019

A Day in the Life of a Yoga Teacher

Every time I’ve done a “Day in the Life” post my life is a little bit different. Today’s installment follows my current life: teaching lots of yoga, training to become a Bar Method instructor, and of course lots of caffeine……

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teaching yoga full time

Fitness · September 26, 2018

The Biggest Misconceptions About Being A Group Fitness Instructor

I love teaching fitness and yoga classes. And I hope that these behind-the-scenes blog posts I’ve been doing don’t make you think otherwise. But there are also a lot of misconceptions as to what it’s really like to be a group fitness instructor….

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how to become a fitness instructor

Fitness · September 18, 2018

My Journey To Becoming A Fitness Instructor

I’ve been getting a lot of questions about landing gigs in the fitness industry. How did I first get hired by CorePower Yoga and Y7? What were the steps I took to get here? Know that everyone’s journey to teaching…

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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