My Favorite Yoga Twists

Do the Twist!

Twists in yoga can help reduce back pain, aid in digestion, and are energizing! Here are a few of my favorite twists!

But First...

Follow me for more fitness, wellness, and lifestyle content!

1

Supine Twist

Perfect towards the beginning or end of your yoga practice

91eea9db12e30bb7e2db9263e0505fcc 5

91eea9db12e30bb7e2db9263e0505fcc 5

2

Low Lunge Twist

You have the option to drop your back knee down

91eea9db12e30bb7e2db9263e0505fcc 6

91eea9db12e30bb7e2db9263e0505fcc 6

3

High Lunge Twist

Struggling to balance? Step your feet a bit wider

91eea9db12e30bb7e2db9263e0505fcc 7

91eea9db12e30bb7e2db9263e0505fcc 7

4

Side Angle A

A sneaky twist! Really focus on twisting your torso 

91eea9db12e30bb7e2db9263e0505fcc 8

91eea9db12e30bb7e2db9263e0505fcc 8