Happy New Year, lovelies! What better way to kick off 2018 than with a new podcast episode that’s ALL about intention setting?
I’m SO excited to share with you the first *official* episode of the WELL-rounded podcast! I can’t imagine a better person to kick things off with than my good friend and Holistic Happening business partner Leslie McDonald. Leslie and I first met thanks to instagram in 2016 (we share the cute story of how we met in the episode!)
After only meeting twice, I asked Leslie if she wanted to throw an event with me. The idea of hosting a yoga + dinner party had been swirling around in my head. But I knew I couldn’t do it alone. In July 2016 we hosted our first Holistic Happening event and have since then hosted over 30 wellness events together.
She’s not only my business partner and good friend but also a passionate health coach and meal-prep aficionado. I knew she’d be the perfect first guest on WELL-rounded and hope you have as much fun listening to our chat as I did recording it.
In honor of the new year, today’s episode is all about setting intentions for 2018. Are you ready to start 2018 off with a bang?
Some of the things We Talk About:
- how we met on instagram
- what does a health coach do
- the important correlation between your job and your health
- how a soundbath changed Leslie’s life
- the importance of bio-individuality: what works for me doesn’t have to work for you
- what it’s like to quit your job with no back-up plan
- the struggles of being your own boss
- the key to being happy as a freelancer
- why we love focus words instead of resolutions
- different methods for goal setting – focus words, monthly goals, moon cycles and more
- how to choose your focus word for 2018
- our intentions + goals for 2018
Connect with Leslie:
• get the Rooted With Love: Get Grounded digital guide here.
• say “hi” on instagram
• read her blog
Listen to the Episode
▶︎ Listen on iTunes here
▶︎ Listen on your computer below:
Help a girl out!
Like what you hear? Excited for future episodes of WELL-rounded? Subscribe to WELL-rounded on iTunes here and take a second to leave me a review as well! Thank you for the support as I start this new project!
Leslie McDonald says
So honored to be the first guest on your new podcast. Such a dream come true for you and I loved every second of recording this with you. Can’t wait to do another because you know we have so much more to say!
Kayla says
Of course you were the first guest! Thank you for being a part of it and for sharing in the conversation
jordan @ dancing for donuts says
omg i am SO EXCITED TO LISTEN TO THIS.
i nearly kicked myself once i got in the car this morning for my commute and realized i hadn’t downloaded the episode yet, but it is happening asap!!! hoping to listen on my lunch walk today 🙂
Kayla says
Ahhhh thank you! It’s been so freaking cold in New York I haven’t gone on a podwalk in SO long 😂