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I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

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fitness · October 17, 2012

and we’re back

as much as I miss being home with family, friends and the boy, there’s is something lovely about returning to the land of perfect weather and beaches.

confession: I absolutely love food shopping. In fact, I love it more than I love actually preparing and eating the food that I just purchased… there’s just something about walking through whole foods or trader joe’s and putting fresh yummy food in my cart that i loveeeee.

lunch today was an old favorite and a new experiment: chicken salad + asparagus on the side.

chicken salad tends to be my go-to lunch because it’s super easy and I can make multiple at once. Today’s was the usual: 1 grilled chicken cut up, sliced up grapes, a spoonful of mayo and a bit of pepper. I love that there’s another tupperware of chicken salad ready to be eaten in the fridge.

then I decided to attempt to cook asparagus. Keywords being attempt. I had never had asparagus until this summer and learned that when cooked right it is really really good. My diet is usually a bit skimpy on vegetables so incorporating asparagus into my lunch seemed like a good plan

I used Whole Foods already cut asparagus (ahhh laziness!), 1 table spoon of olive oil, and the juice from 1 lemon. Next time I will definitely not be using all the lemon juice– wayyyy too much.

First, preheat the oven to 400*

Next, Spread the asparagus out on a baking sheet. Drizzle with olive oil and lemon juice. Toss the aparagus around to coat all sides of it.

Pop in the oven for 20-25 minutes.

top with salt and pepper.

the result was good, but not great asparagus. Next time I will definitely use less lemon, and possible use the zest instead of the juice. Also, the bottoms were a bit burnt so I might play around with temperature and cook time.

All in all though this is a huge deal for me! Not only did I eat my veggies but I also attempted to cook something new. I’d say that’s a success!

 

So, first my AFAA group fitness material was waiting for me when I got back to California

then my package from NASM personal training schtuff arrived

(i love that it came in a NASM box with a NASM backpack.)

and therefore my afternoon has been spent studying.

note 1: I’ve totally reverted back to my nerdy high school and college ways of highlighting and post-it noting like it’s my job.

note 2: that banana bread larabar was super disappointing and left a weird aftertaste. I decided to swap it for a peanut butter cookie one– a much more delicious choice.

and note 3:

I haven’t done science-y science since sophomore year of high school. That was 7 years ago! In high school chemistry was my weakest subject– I’ve never struggled so much in a class! Having to read about chemistry again is making me nervous for all this studying I gots to do…

 

Alrighty, enough procrastinating, time to get back to studying….

Or I might instead finally watch this weeks episode of “how I met your mother”… both are obviously priorities in my life.

any favorite asparagus recipes?

anyone else horrible at chemistry?

 

In: fitness · Tagged: AFAA group fitness, aparagus, cooking, cooking with Kayla, food, group fitness, Los Angeles, NASM, personal training

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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