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I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · August 9, 2014

My Sort of Duathlon at Summer Streets

Cliche comment alert: Guyssss how is it already August? And not even the first week of August anymore. I guess when you spend two weeks traveling the middle east it makes the rest of the summer fly-by. I don’t wanna say goodbye to warm weather and the quietness that is NYC in the summer.

Today marked weekend #2 of Summer Streets! Summer Streets is when all of Park Avenue/ 4th Avenue / Lafayette (all the same street technically) is closed off to cars. Basically the avenue becomes a pedestrian, runner and cycler heaven. Last year I even took a spin class on Astor Place courtesy of Revolve as a part of Summer Streets. It was definitely one of the highlights of last summer.

I wasn’t in the city last weekend and unfortunately will be away next weekend as well, so I knew I had to get out there and take advantage of the beautiful weather.

First up: a run.

IMG_5575

I’m pretty sure the last time I laced up my running shoes was the Oakley Women’s 10K 2 months ago. It’s been a while to say the least. I knew my running wasn’t going to be pretty or easy for that matter, but I also knew the weather was too perfect to not take advantage of Summer Streets with a run.

Oddly enough, my body was like “LET’S RUN!” the second I hit 4th Avenue. My desire to run didn’t last all that long, nor did my stamina, yet it was still nice to run on the not too crowded streets and not have to worry about cars and traffic.

IMG_5558

 

There was definitely a smile on my face as I looked around at everyone running, cycling or walking. Everyone just seemed so happy to be other this on a beautiful Saturday in the city.

Since I wasn’t taking my run all that seriously, I also checked out the sound installation in the Park Avenue tunnel

IMG_5565 IMG_5566

 

How often do you get to walk casually through the Park Avenue tunnel? Answer: never.

I made it up to about 40th Street (I started around 10th Street) and eventually got a text from my parents saying they were awake and getting ready, so I turned around and started heading back downtown. Our plan was to rent a Citibike for the first time ever and take advantage of the empty street on the bikes.

But first I had a peach green tea lemonade from Starbucks, because I’m addicted to them and the thought of having my usual favorite hot drink wasn’t cutting it today.

IMG_5569

 

Back downtown I met up with my parents for:

Part two: the bike ride!

The thought of bike riding in NYC scares the bejesus out of me. More power to you if you feel comfortable cycling around this city, but it really does terrify me thanks to cars doing scary things. I’ll stick to traveling around by foot and subway for now. The thing is I really love bike riding so I was super excited to finally get to ride in the city.

If you haven’t heard of Citibikes it’s a pretty cool idea– it’s a bike sharing program in NYC where you can rent a bike up to 30 minutes before you have to return it and grab a new one. The intention is to provide people with additional transportation options in the city. In my neighborhood there’s got to be at least a dozen Citibike stations where you can rent a bike. It’s been on my “to-do” list since the program was first started but the process always overwhelmed me.

My parents and I struggled at bit at first to rent the bikes– first my dad’s credit card wasn’t accepted, then it worked for him, then it didn’t work for my credit card and the guy behind me yelled at me (thanks buddy!). Eventually we got 3 Citibikes and were ready to ride!

IMG_5574

Shoutout to my parents that haven’t ridden a bike in forever (I’d guess the last time they rode a bike was before I was born…) It’s true when they say “it’s like riding a bike”.  All three of us loved riding around on the empty streets. If you’re planning on hitting up Summer Streets next weekend I would recommend going on the earlier side since the streets were definitely a bit more crowded at noon compared to when I had been out running earlier.

Summer Streets, you are officially one of my favorite things about summer in Manhattan.

IMG_5573

 

Successful Saturday Duathlon! My parents and I joked should have hopped in the pool at their building afterwards to make it a triathlon. Next time 🙂

In: Healthy Living · Tagged: bicycle, bicyclin, bike, biking, nyc, NYC summer, running, summer, summer streets

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

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 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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