We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · September 26, 2014

Five Things Friday

  • The Skimm. I’m so so so obsessed with The Skimm. Staying up to date on current events is not my specialty. It’s pretty embarrassing that I probably know more about a new fitness studio opening up in Manhattan than I do about world issues. The Skimm makes it a bit easier by sending an email every weekday morning around 6:30AM with a quick overview of all the big stories in the news that day written in a quirky and approachable manner. It’s pretty fantastic and I love reading it every morning while getting ready or walking to work.
  • This new tank from Pink Iron.
    Processed with VSCOcam with s5 presetWhen I saw it on instagram I instantly thought “MUST HAVE ASAP”. And btw, if you live in Los Angeles highly recommend taking a class at Pink Iron!
 
  • intenSati with Kiwi Sweat.
    unnamed-1

    It’s been a hot second since I’ve taken an intenSati class and jumped on the chance to work it out with creator Patricia Moreno and powerhouse Natalia Petrezela courtesy of Kiwi Sweat. The event took place last Saturday morning at the Frying Pan and was the best way ever to kick off the weekend. IntenSati uses spoken words, or mantras if you will, while you exercise. Okay, so it sounds a bit hokey, but stay with me here. I swear I felt like a beam of positive energy after my first intenSati class. Add in the element of being outdoors and having two instructors it was a solid event. Congratulations to Kiwi Sweat on the amazing launch!

 
  • The Vacationers.
    2-book-vacationers-art-gsjsuhs2-10618-vacabk-lf
    I generally read a lot of non-fiction for whatever reason— I have a weird thing for memoirs and educational books, but every so often I start craving a novel with a great story and characters to fall in love with. I’m loving my current bedtime read “The Vacationers” and highly recommend it as a “beach read” (or in my case “park read”).
 
  • Some shameless self promotion. I’m no longer in charge of the ClassPass blog, which in some ways is a huge weight lifted off my shoulder. I still loving writing for my work blog and being a part of it in some way. Some things I was featured in this week: 8 Things No One Tells You About Spin (it’s going viral! Okay maybe not viral, but the response has been HUGE and I’m so excited about it!) and my debut as a hair model in 4 Cute Braids to Try at Your Next High- Intensity Class written by my kickass coworker Kristin. I told her she should start a side career as a professional hair braider.
What  things are you loving this week?

In: Healthy Living

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Reflection

I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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