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We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · July 8, 2015

Class Review: SpotYoga

During the summer I want to spend as much time as humanly possible outside. I absolutely love taking fitness classes outside after feeling cooped up all winter. I went to high school with one of the co-founders of SpotYoga and he invited me to take one of their yoga classes last week on the rooftop of lnk48.

class review spotyoga

SpotYoga has patterned up with a number of fun event spaces such as hotel rooftops and penthouses to offer unique outdoor yoga classes. I’ve never been to the lnk48 hotel and was basically floored when I walked into the penthouse and out to the terrace. Even I was impressed… and I’m a pretty jaded New Yorker who has seen her fair share of stunning city rooftop views.

class review spotyoga

Our mats were already set up when we walked in with everything we could possibly need for class– yoga block, towel and a morning liquiteria juice. I totally misjudged the weather and thought it might be a little chilly on the rooftop to start class but it ended up being gorgeous and sunny. I personally don’t mind basking in the sun in downward dog 🙂

class review spotyoga
The flow was slower than the typical NYC vinyasa power yoga classes I’ve grown used to. We held each pose for a few more breaths than I usually do. This made the class surprisingly challenging despite the slower pace. I was working up a sweat and super grateful for the free towel as I dripped on my mat.

Being so high up gave the class a sense of calm that’s basically impossible at any other NYC yoga class. I know in my apartment I’m constantly hearing sirens, honking and people being plain loud. Much of that excess noise disappears 27 floors above Manhattan.

class review spotyoga

I walked back to the subway feeling pretty blissed out. Turns out, serenity and a sense of calm can exist in the middle of midtown Manhattan.

SpotYoga
Various locations in NYC
Classes are $34 which includes mat, props, towel and juice.
Website || Facebook || Instagram

In: Healthy Living · Tagged: get zen

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

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Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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