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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
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It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
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I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · December 23, 2015

Best of KITC 2015

‘Tis the season to reminisce about the past year, eh? At the end of the year I like to go through every blog post I wrote during the previous year. I’m really hard on myself sometimes, and wish I had the time and sometimes energy to write more frequently than I do. Going through a years worth of blog posts I wrote far more often than I give myself credit for… and it’s amazing how many posts I totally forgot about.

One of my big goals for 2016 is going to be treating this here blog more like a business. At work I’m super organized about tracking KPI’s (key performance indicators) week over week and stalk our google analytics like a hawk to see where customers are coming from, what’s working, what’s not working.

While I look at my blog google analytics every day, multiple times a day (it’s like a sick addition), I definitely don’t take the time to sit there and analyze what’s working and what’s not the way I do with work.

best of kitc

Top 5 Posts Written in 2015

  1. Class Review: 30/60/90 at Equinox
  2. Studio Review: Peloton Cycle with Lisa Niren
  3. Fitreserve Review + Recap
  4. My First Sweatstyle Box
  5. Walkway Over the Hudson Half Marathon

IMG_1234

My Favorites: Fitness Tips

  1. How to Get Fit Fast
  2. 5 Ways to be Healthier at Work
  3. What You Need to Know About Obstacle Course Races
  4. 6 Reasons Why Every Runner Needs Yoga
  5. How to Get the Most Out Of Group Fitness

My Favorites: Life & Stuff

  1. How to Create a Business Casual Wardrobe from Scratch
  2. 5 Tips For Working From Home
  3. Job Searching in 2015
  4. Unapologetically and Awkwardly Kayla
  5. 5 Reasons Why I’m Obsessed with Snapchat

Best Of: Marathon Training

  1. The NYC 2015 Marathon
  2. 7 Myths About Training For a Marathon
  3. Life After a Marathon
  4. Why I’ll Never Call Myself a Runner
  5. 10 Things I’ll Miss About Marathon Training

 

 

PS- Let me know if there’s anything you want to see more of in 2016 — more class reviews, fitness tips, general life + wellness tips or whatever!

In: Healthy Living

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How I Conquered 2015

I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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