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We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · April 7, 2016

Clif Organic Energy Food + Mile High Run Club

Last week I had the opportunity to attend a Mile High Run Club class on behalf of Clif Bar. Chances are, you’re probably familiar with Clif Bar. They recently launched two new flavors for their Organic Energy Food line, Apple Cinnamon Oatmeal and Banana Maple Oatmeal. These pouches are for before working out with a focus on real food and and non GMO ingredients you can actually pronounce.

The line was created with endurance athletes in mind and come in a little pouch so they’re easy to grab on the go or consume mid-workout. As a busy New Yorker who barely has time to shower in the morning, let alone eat a legit breakfast before running out the door, it’s also a great standby for breakfast 🙂 If you have some extra time apparently they’re delicious in pancake form as well– all you have to do is add an egg.

CLIF_KathrynRowan_March2016-0100

While I was training for the NYC Marathon I was seriously disappointed with the lack of real food fuel options out there for long distance running. It kind of blows my mind that while many runners are super conscious about eating “real food” when they’re not literally running, the fueling options out there are loaded with strange ingredients.

I never got into Gu or weird gels and stuck with eating squeeze-y apple sauce and the least offensive energy chews I could find. The truth was, during long runs I really wanted real food and not just some sugary standby. I wish I would’ve known about this option from Clif because it would’ve been my BFF during those long runs.

CLIF_KathrynRowan_March2016-0086

The class was lead by Michael Melinotis. As you know, I haven’t done a ton of running since the marathon, just a Barry’s Bootcamp class here and there. Of course we were taking the hardest class MHRC offers, The Distance which is 60 minutes of serious running. Holy crap, I thought I was going to die. Running is hard— especially when you haven’t done much of it lately.

My favorite part of the class was the last 5 minutes when Michael lead us through a simulated version of the Boston Marathon course, guiding us through the various mile check points and what the terrain is like at that point. I probably will never run the Boston Marathon, but even doing a fake simulated version of the course was surprisingly exciting.

CLIF_KathrynRowan_March2016-0318

After class we had some much deserved breakfast and got to learn more about the development of Real Food line. I love that they worked with endurance athlete Steph Howe (she WON a 100k race which is over 62 miles…) to really create something by athletes and for athletes.

It was also great to catch up with some bloggers friends Meaghan (The Fit Crasher) and Amanda (Shapin Up)

CLIF_KathrynRowan_March2016-0798
Both these ladies are  training for the upcoming Brooklyn Half. They are total running beasts and put me to shame during class. There’s a reason why I consider myself a retired runner now…

Thanks Clif Bar + MHRC for a great event.

photo credit: Katie Rowan

In: Healthy Living

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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