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It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Wellness · July 15, 2016

[RECAP] Holistic Happening #1: Downward Dog & Dine

GUYS, it’s been quite the life changing week. I re-launched this here blog, officially decided I’m going to grad school this fall (surprise! More on that next week…) AND launched a business with my friend Leslie. Woah.

holisitic happening

Story time. A few months ago I received an email from Leslie asking if I wanted to take a workout class with her. I had posted a photo from my parent’s rooftop and she recognized the location because it’s the building where she grew up. Eventually we met up and took a barre class together, got coffee and chatted for a while.

I always joke that I don’t come off as very friendly to people mainly because I’m super self-conscious of my inherent awkwardness, but Leslie and I instantly connected. I guess she didn’t think I was a bitch because we kept in touch and went to a few more workouts together. She was just starting her journey to become a healthy coach with IIN and I was super excited for her.

I then had this great idea let’s throw a wellness event. I’ll teach a yoga class and Leslie will cook a healthy dinner of sort. I’m not a particularly ballsy person so telling Leslie my idea was pretty terrifying and I gave her the out to say “Thanks, but no thanks.” Instead she texted me from work later that morning about how she couldn’t stop thinking about ideas for events we could throw.

It was the perfect partnership. For starters, I can’t cook to save my life and she can’t teach fitness. Even more importantly, we kept each other accountable. SO many times I’ve had an idea and totally chickened out because I was scared of the vulnerability that comes with putting yourself out there and even more afraid of failing.

Last night that crazy idea of mine came to fruition and we hosted our first Holistic Happening event, Downward Dog & Dine.

holistic happening

As scary as it was to put ourselves out there, it was SO worth it and the feedback we have already received has been very positive. I taught a relaxing 45-minute yoga class which was followed by a seasonal BBQ inspired dinner.

holistic happening

Leslie and I will soon be releasing an e-book of all the recipes and while they were all DELICIOUS (and dairy-free, gluten-free, paleo-friendly, etc.) the star of the show in my opinion was the raw vegan cheesecake. But then again, I always love cheesecake. The chicken was also a fan favorite and was made with cinnamon, which sounds weird but is totally tasty.

holistic happening

I’m so excited that this is only the beginning of Holistic Happening and we’re already planning our August event. We’ll release all information on our instagram account so stay tuned!

Huge thank you to friends, family and followers for your love and support leading up to this event.

And most importantly… Let this be a lesson to reach out to those that inspire you on instagram and be vocal about your crazy, big ass ideas. They might just become a reality 🙂

 

In: Wellness · Tagged: Holistic Happening

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

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Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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