Spring break is going way too fast. While it feels like it’s been forever since I’ve been in Manhattan, and the musicals we performed right before spring break feel like they happened ages ago, this trip to California has felt…
Kayla in Los Angeles
greetings from lovely California! I am finally on Spring Break and couldn’t be happier to be on vacation in LA. Between Daylights Savings, jet lag, travel, and not sleeping much the past few weeks of school I have absolutely no sense…
Focus Kayla, FOCUS!!!
I went back to sunrise yog for the first time in 2 weeks. While part of me was so happy to be back in the relaxing environment, the other part of my (aka my body) was screaming “what are you…
Why I Sweat
today was the day I’ve been waiting for in my academic class The Science of Happiness EXERCISE DAY! a chance for me to nerd out about sweating and pat myself on the back for reaping the many benefits of exercise….
Boxing Away The Stress
today was technically our “day off”. by day off it meant we still have class for 6 1/2 hours with no breaks, but we did not have a night performance. By the end of the day I was frustrated– it…
NYC Vegetarian Food Festival 2012
I believe I am in a permanent food coma. this weekend was spent performing the musical I am in for school 4 times, eating outrageous quantities of delicious food, and spending time with people I love. today I went to…
fortune cookie mantra
= this is my new philosophy for 2012
Well Equinox, It’s Been Swell
Oh Equinox, I will miss you so. The luxuries, the lovely refrigerated towels post workout, spacious locker rooms, roomy lockers, intense classes, and surprisingly friendly customers. Sunday I went back for another “Zen Combat” experience. The first time around I…
Can’t Cook, But I Sure Can Microwave
it is unreal how the weather went from glorious and springtime yesterday, to horrendous and dreary today It was the perfect thursday. —- The weather has made me super lethargic and lazy on this Friday night. It is my first…
Equinox Day 3: Drinking the Kool-Aid at Inten-Sati
Today was the day I suddenly thought “wow, I’m hooked”. Perhaps I have gym ADD, and perhaps I am obsessed with all the pretty things Equinox has to offer, but really I have fallen in love with these three classes…
Class Review: Zen Combat at Equinox
Day 2 of my free week at the fancy Equinox on Greenwich Avenue. Tonight at Equinox I wen to “Zen Combat” with Violet Zaki. I had no idea what the expect except what my new fitness friend from the other night…
Class Review: Inner Warrior at Equinox
For the next week I will rock my finest lululemon outfits, enjoy plush towels, use kiehls products and try out every group fitness class my poor body can handle. DAY 1: Exploring and Inner Warrior Last week I snuck a…