I’ve been thinking a lot about success lately. Am I successful? What does it even really mean to be successful? It’s a question I wrote about a few years ago while I was still in grad school. At the time I definitely didn’t feel successful….
How to Grow Your Blog With Google Analytics
I’m about to drop some KNOWLEDGE and give you a peak behind the curtains of Kayla in the City. Ya ready for this!? I’ve never talked about this before on the blog but there’s a lot of strategy that goes…
February Intentions
Anyone else feel like January was the longest month ever? I’m SO ready for this new month and a fresh start. Here’s what I’m focusing on in February: ✨February Intentions✨ SIMPLIFY your life + schedule. January felt like a total whirlwind. A…
I’m Feeling Burnt Out. Here’s What I’m Doing About It.
If you’ve been following along here or on instagram you know I’ve been in a total whirlwind lately. While I’m so grateful for all the things swirling around in my life [teaching yoga at two amazing studios, this blog, Bar Method…
What You Need To Know About The Bar Method
I took my first Bar Method class almost 3 years ago at the old Soho studio here in NYC [read the review here!] At the time I liked the class, but it certainly wasn’t love. As I started to take more…
My Favorite Sunday Self-Care Ritual
My Sundays used to be all about waking up at 8:30AM to hit-up a 9:30AM class at one of my favorite fitness studios [usually Kirsten’s Strength class at Uplift. The best] But now? Sundays are for sleeping in. I am one…