Without fail every August I get weepy about summer ending. I’m trying REAL hard not to dote on summer ending and instead I remind myself it’s been one bombass summer. And let’s be honest, it ain’t over ’til I put my Birkenstocks…
24-Hours in Las Vegas with Barilla
When Barilla invited me to come to a fitness professional event in Las Vegas, I couldn’t say yes fast enough. I like to think of myself as the last gluten-consuming wellness blogger left. I’m a proud gluten supporter and going…
5 Easy Essentials for Wellness On the Go
Hi guys! Oh boy, it’s been quite the week. I was in Las Vegas for roughly 24-hours last week for a trip with Barilla pasta. More on that later this week (and all about my Vegas adventures!) I’ve talked about this before…
I Gave Up Instagram For 72 Hours — here’s what happened
Okay, okay 72-hours doesn’t sound like a ton of time, but for me it’s HUGE. Friday morning I woke up at 6AM for my workout, as usual. After turning my cellphone alarm off my thumb went towards the instagram app. I…
45-Minute Vinyasa Flow Yoga Playlist
This week marks 1 year since the first Holistic Happening event. Holy smokes guys, how has it been a year!? That night I taught my first [public] yoga class. I was terrified shitless! I won’t pretend I’m some high and mighty…
How To Start Journaling for Clarity (+ 20 journal prompts!)
Growing up, I wrote in a journal every night before going to bed. Most of what I wrote about had to do with the boy I had a crush on. What you do expect from a girl in middle school and…