We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

  • Lifestyle
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  • Fitness
    • Marathon Training
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    • Fit Tips
    • Yoga
  • Wellness
    • Intention Setting
    • Self-Care
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august intention

Healthy Living · August 1, 2019

August Intention

This month I’m keeping my intention super simple: Follow the joy. How Marie Kondo of me, eh? My monthly intentions are usually a long list of things I want to focus on. Which is great, I always want to be learning and…

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Happiness · September 4, 2018

September Intentions

And just like that, it’s September. Cue ALL the Green Day lyrics. A huge part of me is always sad to let summer go. The care-free vibes. All the vegan ice cream. The Birkenstocks. You get the point… This summer…

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Happiness · August 1, 2018

August Intentions

By the time you read this I’ll be on my way to Costa Rica! I’m teaching yoga as part of a retreat with The Weekend Sabbatical. I’ve always wanted to go on a retreat and now I get to go on…

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Happiness · December 4, 2017

How to Finish Off 2017 Strong

And just like that it was December. Woah. Is it just me or is the instinct to coast on into the New Year? Like, okay what’s done is done for 2017. Guess I’ll start fresh in January. Part of me wants to…

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why you need to revisit your new years resolutions | new years resolution re-do

Happiness · June 6, 2017

Why I’m Revisiting My New Years Resolutions (and you should too!)

We’re almost halfway through 2017. Yes I had to google that to make sure. Doesn’t January feel like FOREVER ago?? There’s something about that time of year that made me feel like anything is possible. I was dreaming big ass dreams. Feeling like…

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My 30 Before 30 Bucket List

Happiness · February 20, 2017

30 Before 30

Considering how much has changed in my life during the last year (y’know, started grad school and a business…) it’s hard to imagine where I’ll be when I turn 30 in a little over three years. I started this 30…

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Happiness · December 29, 2016

Looking Back at 2016 // Resolutions, Goals and Lessons Learned

Holy moly, 2016. It’s been a YEAR, yo. Much of the things I’ve read about 2016 on facebook from my friends are just shitting on this last year. Okay, I’ll admit there’s a lot to shit on. But politics and celebrity deaths aside,…

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Wellness · November 3, 2016

November Goals: Things I Should Be Doing But I’m Not

Dudes, how is it NOVEMBER already? I’m about to delve into midterms and feel like this semester is flying by. I can’t decide if that’s a bad thing or a good thing. SO, goals for this month! I’m guilty of not…

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Wellness · October 10, 2016

October 2016 Goal: Get Organized

Revisiting September’s Goals Start off grad school strong I’m doing my best on the grad school front. I was nervous about the transition and shifting my priorities. Let’s be honest, hanging out with friends or vegging out always sounds more…

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Wellness · September 13, 2016

September 2016 Goals

I’m am really excited to share this month’s goals with you because I’m recruiting YOU to join me for some free early morning yoga classes in NYC. All the details on how to join me below! Revisiting August’s Goals Focus on santosha:…

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Healthy Living · January 5, 2015

How I’m Going To Accomplish My Resolutions: Part 1

One of the most common topics of conversation these days: resolutions. Do you or don’t you? As I already stated I kind of love them. As a goal oriented kind of gal I love having new challenges to conquer in…

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Healthy Living · January 1, 2015

Happy 2015!

  Happy new year, everyone! Hope you all had a safe, fun and rocking New Years Eve last night. I kept it local and pretty low-key with a party at my friend Annica’s apartment. It was great getting to ring…

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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