We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

  • Lifestyle
    • Favorite Things
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  • Fitness
    • Marathon Training
    • Class Reviews
    • Fit Tips
    • Yoga
  • Wellness
    • Intention Setting
    • Self-Care
    • Journaling
  • Career
    • Social Media Tips
    • Blogging Tips
    • Teaching Yoga
    • Teaching Fitness

Healthy Living · October 28, 2019

NYC Marathon Round-Up: Race Recaps, Resources and Tips

Happy marathon week, NYC!   It’s insane for me to think that 4 years ago right now I was gearing up to run the NYC marathon. To say it was one of the most magical days of my life would be…

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Healthy Living · April 17, 2017

How I Went From Walking the Mile Run to Running a Marathon (And You Can Too!)

The fact that I ran a marathon still kind of blows my mind. Me? The girl that used to walk the mile run in gym class? A marathoner? SHUT THE F*CK UP. But it’s true. This gal ran 26.2 miles around Manhattan…

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Fitness · May 23, 2016

Is There Life After Running a Marathon?

I like to think of myself as a retired runner these days. I came, I saw, I ran a freaking marathon, but now those days are over. This weekend was the Brooklyn Half Marathon. Saturday morning I was bombarded on…

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Healthy Living · November 23, 2015

Marathon Recovery Update

Let’s talk about marathon recovery. It feels really good to be sore. Okay, sure I was frequently sore throughout training, but it always felt isolated to one section of my body. Sore quads and tight hips. This past week my…

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Healthy Living · November 2, 2015

2015 New York City Marathon Recap

I AM OFFICIALLY A MARATHONER. I think this photo accurately captures the emotion, exhaustion and feelings of the day. Oh my god, does NYC throw a damn good marathon. Not that I have anything to compare it to, but I…

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Healthy Living · October 31, 2015

Thoughts Before the NYC Marathon

It’s halloween so I’m currently dressed like Wonder Woman. Because, what else do you wear the day before you run a marathon? This is really happening. I am going to run a marathon tomorrow. Me, the girl who used to…

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Healthy Living · October 28, 2015

7 Marathon Training Myths

Hi all! How is it only Wednesday? As expected, this week is trudging along at a snails pace. Between exercising way less than I normally do and some pre-race jitters I am a ball of energy. Have I mentioned I’m running a…

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Healthy Living · October 27, 2015

10 Things I’ll Miss About Marathon Training

When I signed up for the NYC Marathon I swore I would only run 1 marathon, ever. I also stated that I would “retire” from running after the marathon. The idea of being able to retire was oddly motivating and…

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Healthy Living · October 26, 2015

Marathon Training Week 16: Last Week, Best Week

OH MY GOD THE LAST WEEK OF TRAINING IS FINALLY HERE! In less than 1 week I will be a marathoner. It’s really really really going to happen. I can’t decide if I’m excited, scared, thrilled, relieved or what. It’s…

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Healthy Living · October 20, 2015

Nike Women’s Half Marathon SF

aka a casual half marathon around San Francisco… Nike Women’s Half, I love you so. Nike puts on a GOOD race weekend. I had a blast in 2014 at the Nike Women’s Half in DC and was gutted when they…

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Healthy Living · October 19, 2015

Marathon Training Week 15: Taper Madness

I never thought I’d say that running only 13.1 miles feels like a treat. Welcome to marathon tapering, population ME. I’ll do a full Nike Women’s Half Marathon recap later this week. What I will tell you now is I…

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Healthy Living · October 12, 2015

Marathon Training Week 14: Taper Time!

Training for a marathon means you will discuss your poop in great detail with your mom, your dad and your boyfriend. Seriously, marathon training is not sexy. I’ve never talked about my poop so much in my life as I have this…

Read More

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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