We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
Also… you’re lactose intolerant 🫠 Also… you’re lactose intolerant 🫠
Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

  • Lifestyle
    • Favorite Things
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  • Fitness
    • Marathon Training
    • Class Reviews
    • Fit Tips
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  • Wellness
    • Intention Setting
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    • Journaling
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how to spend a long weekend in chicago | chicago travel guide | what to do in chicago

Healthy Living · May 23, 2017

I Came, I Saw, I Ate All the Deep Dish Pizza ● What I Did In Chicago

The real reason I went to Chicago with my brother, his girlfriend and my boyfriend was to see Hamilton. Yes, a bunch of New Yorkers flew all the way to Illinois to see a show we could just as easily see…

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staying healthy on vacation | vacation wellness tips | why I no longer stay healthy on vacation

Wellness · May 22, 2017

Why I No Longer Stay Healthy On Vacation

Hi guys! I’m back from a mini vacation to Chicago. I’ll do a full recap of what we did in the (very) Windy City, but today I wanted to chit-chat about staying healthy on vacation. My definition of what that…

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Happiness, Healthy Living · January 10, 2017

Yes, I’m Setting Rules for Vacation

Surprise, I’m going to LA next week! I keep forgetting that I’m technically on winter break from grad school. It’s been a pretty jam packed winter break, though. Hi, working full-time for my internship while also hustling behind the scenes…

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Healthy Living · January 16, 2015

A Mini Vacation and A New Chapter

Last weekend I escaped cold NYC for a quick trip to visit my grandpa in Florida Uh, yeah it was pretty glorious. My parents and I stayed at the Eau Hotel in Palm Beach. All of the decor at the…

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Healthy Living · June 7, 2014

NCL Breakaway Part 2: Everything Bermuda

In my last post I chatted a lot about the actual ship. I swear we didn’t just spend all our time on the boat and we did make it to Bermuda When Jeremy and I were discussing vacation ideas the…

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Healthy Living · June 1, 2014

Back From Bermuda

Oh vacation, you were lovely Instead of buying each other typical gifts for special occasions, Jeremy and I  try to get each other gifts that are more “experience” based like concert tickets or in this case a cruise to Bermuda…

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Healthy Living · January 16, 2014

Club Med Cancun

Hey hey! It feels good to be back writing posts from my comfy apartment couch! Since coming back from vacation I’ve been a bit under the weather and taking it easy, but at least I was healthy on vacay and…

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Healthy Living · January 5, 2014

Workout Recap [almost vacation time!]

Just wanted to say a quick “hey” on this Sunday evening. The boy and I had a low key weekend here in the city and didn’t do much but we did see a great circus show “Cirkopolis” at the Skirball…

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fitness · December 22, 2013

One Down!

WINTER BREAK!!!!!!!!!! (Even though it was almost 70 degrees today IN NEW YORK. I ain’t complaining!) This is my desk. This is my desk being attacked by chemistry. Holy. Moly. It feels SO GOOD to be done with round one…

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Healthy Living · June 3, 2013

Six Days with the Mouse: Disney World

Sadly, all amazing Disney World vacations have to come to an end. And sadly I am currently sitting in the Orlando Airport waiting for my delayed flight to arrive… However, Disney was AWESOME. The boy and I had a seriously…

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fitness · September 27, 2012

settling down

It is finally time to settle down. After feeling like a gypsy living out of my suitcase for the past week, today was the day I finally got to unpack. Usually I loathe unpacking, but today I was giddy to…

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Healthy Living · September 19, 2012

California, Here We Come

Today is finally the day. When I found out about Equinox’s program which trained future group fitness instructors September 2012 seemed like a distant dream– it was only January. September was a whole semester, graduation and summer away. But now…

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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