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We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · January 5, 2014

Workout Recap [almost vacation time!]

Just wanted to say a quick “hey” on this Sunday evening. The boy and I had a low key weekend here in the city and didn’t do much but we did see a great circus show “Cirkopolis” at the Skirball Center. Can’t complain about a nice relaxing weekend with the boy.

I am (very) happy to say I passed chemistry and will be moving on to the second semester of gen chem! After finding out I couldn’t say anything except “Oh my god” for a good 5 minutes. Considering I struggled through high school chemistry, passing my first semester of college level chem is a huge relief. One step closer to physical therapy!!!

This week my workouts are going to be a bit different since I’ll be on vacation 🙂
IMG_0188
Bring on the sunshine, Mexico!

 

While I enjoy checking out gyms and studios while traveling, it’s not my number one priority while on vacation. If I’m traveling to a city (or Disney) I usually do a decent amount of walking during the day that I don’t feel too lazy. For this upcoming week I don’t have any real workout plans for wile I’m in Mexico and will just kind of wing it depending on the activities offered at the resort. I’m excited to take advantage of the classes like aqua aerobics in the ocean and might check out the fitness center a few times for some strength training. In theory I’d love to get a run in since it will be a nice change from the frigid temperatures here in New York, but I have a feeling running on the beach might be too challenging for this spazz. My big fitness focus will be on TRAPEZE since the resort has a rig. I haven’t been able to fly all that much this semester so I’m excited to have a few days in a row of flying.

IMG_0184

I can’t decide what I’m the most excited for– the sunshine, beautiful beach, daily trapeze… or the infamous white chocolate bread served at every meal 🙂 Should be a great week of relaxation and flying with my mama.

Here’s how last week’s workouts went:

Monday: 45 minutes barre
Tuesday: rest
Wednesday:  strength training
Thursday: 75 minutes hot yoga
Friday: Body Space Fitness: Training for Warriors
Saturday: Cross Fit Fundamentals
Sunday: SoHo Strength Lab: SoHo Burn

I really enjoyed class at SoHo Strength Lab. It reminded me of a small group personal training session mixed with bootcamp.  Another great find with Classtivity.

This week:

Monday: CrossFit (my first WOD)
Tuesday: TBD: most likely strength training
Wednesday – Monday= VACATION!!!!

Any tips for running on a beach? It sounds like a great idea, but I imagine in actuality it’s a hot mess.

What are you workout plans for this week? Trying out anything new?

In: Healthy Living · Tagged: fitness, sunday, vacation, workout recap

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

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Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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