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It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

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Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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fitness · March 19, 2014

Some Disney and Some Running

I think it’s safe to say I will NEVER get sick of Disneyland no matter how many times I go 🙂

IMG_0119

As always I had a blast going to Disneyland / California Adventure with David and his mom. The parks were a bit more crowded than I would have liked them to be but we still managed to go on most of the “essential rides”.

IMG_0120 IMG_0121 IMG_3453
Disneyland Starbucks might be the best thing that ever happened, ha.

By the time we came back home we were all exhausted from a day of riding roller coasters and walking around Disney. I’m convinced that there is no better sleep than after spending a day at Disney.

Yesterday morning I decided to hit up a Pure Barre class. While there’s a bunch of classes out here I’m dying to take, Pure Barre is only about a 20 minute walk from David’s house so it wasn’t too terrible to get there sans car. I’ve been to a handful of Pure Barre classes in New York now and was excited to see the West Hollywood Studio.

IMG_3455
I was pleasantly surprised to find out that there were only 3 of us signed up for class. I’ve definitely never seen that at Pure Barre in New York! The small class meant we got lots of personal attention and corrections. After spending the previous day on my feet at Disney I was happy to be taking a class that’s low-impact and doesn’t involve jumping around. I also got a nice sweat in during the walk home which is mostly up a ginormous hill… so that was fun after an hour of leg work.

I think I got my share of cardio in last night seeing “Me First and the Gimme Gimmes” at the House of Blues. David introduced me to them a few years ago and I love their punk-rock covers of well known songs.

IMG_3468
I may be small but I can definitely hold my own in the rowdy punk rock crowd thanks to lots of group fitness classes.

This morning I decided to take advantage of the gorgeous California weather with a nice morning run. I was worried at first about where I was going to run since David lives on a humungous hill with a tiny sidewalk… plus LA isn’t known for being pedestrian friendly. I ended up running down Sunset Boulevard and took a little detour on Vine and Hollywood. Running on Sunset was actually great since there’s not a lot of pedestrians on the sidewalks like in New York and it was relatively flat. I’ve driven on Sunset many times both as a passenger and driver, but running was running it was fun because I paid more attention to all the little stores and landmarks.

 

 

IMG_3469
Toto, we’re not in New York anymore. This definitely ain’t the Westside Highway!

It also helps that the weather wasn’t too shabby– warm sunshine with a cool breeze. I was a HAPPY camper running in shorts and a tank top. Running this winter has seriously been a struggle for me thanks to a colder than usual winter in New York (not to mention more snow than usual too, blechhh). Half marathon training ended up taking a backseat all winter because I’m a wimp and hate cold weather. Every time I have been able to run though I’m always pleasantly surprised to see that my body hasn’t totally forgotten how to run nor have I lost cardio endurance.

IMG_3474

I know I keep saying this, but when I get back from vaca it will be time to get SERIOUS about my half marathon in April. Sure, I could *probably* run a half marathon right now, but it wouldn’t be pretty and I don’t think it would be incredibly safe. I’ll get in at least 1 more California run before leaving and then I will start sucking it up in New York for the sake of this half marathon. Hold me to it!!!!!!

Alrighty time to go out and enjoy more of Los Angeles 🙂

In: fitness · Tagged: barre, fitness, Los Angeles, lose angeles, pure barre, pure barre west hollywood, run, running, training, west hollywood, workout

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Kayla in LA

I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something # Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for a It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare # What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

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(Yes, the apartment is staying pink 💕 and no he (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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