We are thriving. And we are very caffeinated. We are thriving. And we are very caffeinated.
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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
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Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
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Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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Healthy Living · August 19, 2014

Land of the Lobster Roll

This weekend I went to Cape Cod with some of my Birthright friends aka the land of lobster rolls

IMG_5742

 

I don’t even like lobster but I felt like I had to get a lobster roll in Cape Cod. It was delicious.

I know for sure I’m a city girl at heart, it’s something I’ve known since I was little, but it’s always nice to get away from the hustle and bustle of NYC for some peace and quiet. Even though I grew up in the suburbs, my jaw still dropped when we arrived and I looked up to see a sky full of stars– and even spotted a few shooting stars.

Besides star gazing and eating lobster, we spent the weekend hanging at the beach, eating more delicious food (Mac Shack is a must go to– their sushi is incredible!), making s’mores by the water and simply relaxing. Couldn’t ask for a better weekend mini vacation.

IMG_5750

 

 

On the fitness front things haven’t been too too exciting for me. I’ve been trying to workout in the morning before work as much as possible– but the down side of that is I usually wake up super sleepy no matter what time I went to bed (okay okay, it’s usually around midnight no matter how early I’m waking up, but still). I’m trying to find my happy medium for how many early morning workouts are realistic in a week without becoming an incredibly cranky person in the process.

I also have a half marathon quickly approaching that I should probably start training for… like, last week. Running is still not my “go to” exercise of choice, and I’m finding it more and more difficult to motivate myself to lace up those running shoes and hit the pavement for a few miles.  I’m giving myself this week as my last “working out for funnies!” week… and then next week starts half marathon training seriousness.

Here’s the workout agenda for this week:

Monday: Mindbody Bootcamp @ Circuit of Change + 2 hour trapeze class
Tuesday: BariHybrid @ Bari Studio
Wednesday: Strength @ Uplift Studios
Thursday: Open @ ISHTA Yoga
Friday: Strength @ Uplift Studios
Saturday: Metabolic Burn @ Body Space Fitness
Sunday: Fly45 @ Flywheel

The thing I’ve learned about planning out my workouts in advanced and signing up for class is that things are always super subject to change depending on how I’m feeling. Usually I have an official rest day in the mix (don’t get me started on how important rest days are!), so I’ll see how I’m feeling later in the week and will gauge things from there for the weekend.

Oh and last but not least, the boy and I will be celebrating 3 years of dating tomorrow.

IMG_0156
I have to say a huge thank you to Jeremy for putting up with all my crazy over the past 3 years. And thank you for eating Indian food with me every Friday for the past 3 years 🙂

In: Healthy Living · Tagged: boyfriend, cape cod, food, lobster, nom, schedule, workout recap

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

#romanticizeyourlife #30something #30somethings
Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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