This week I’m bringing back my friend Michelle Cady of Fitvista to talk about taking care of yourself when you live in a city as well as the process of writing the book. You might remember her from Episode #5…
How to figure out your personal mission statement for life (and why it matters)
In case you haven’t noticed, I’m at this awkward crossroad in my life. After this semester ends I’m basically done with grad school. Minus one lingering online class. I feel very I’m not a girl, not yet a woman. Except…
🎧 Ep. #16 – The Hustle is REAL: Bringing Mindfulness and Hustle Together w/ Adrianna Naomi
Adrianna Naomi Burgos is a digital media and mindful branding consultant. Back in 2013, she moved from her hometown in San Juan, Puerto Rico to New York City, looking to step out of her comfort zone and better define her…
My Current Workout Routine
Since starting Kayla in the City over 6 (!) years ago, my approach to fitness has changed. A lot. It’s funny because I was always preaching the idea of working out to feel good over aesthetics. But it took me until…
5 Items Every Girl Boss Needs From Bulletin
Think of Bulletin as the store version of Etsy… but with lots of “girl power meets girl boss” vibes. The idea behind the brand was to create a store fully stocked with female-run brands that until now had only been sold online….
🎧 Ep. #15: Finding Motivation From Within w/ Ashley Pratt
Funny story about today’s podcast guest, Ashley Pratt: We met almost 10 years ago on a teen tour in Europe. Now all these years later we’ve reconnected over our mutual love of yoga and wellness. Crazy how things like that…