My real favorite part of the week: when it’s finally Thursday afternoon. Random, I know. But Thursday afternoon signifies that the craziness of my week is OVER. I’m done with school and teaching for the week. Take a peak at what Monday…
A Day in the Life – April 2018
I haven’t done a day in the life in SO freaking long! Like many of you there’s no “typical” day in my life. There are certain things that happen every week — I have my 4 classes that I teach…
April Intentions + What I’m Doing To Gain Clarity
March was all about slowing down. And I really really needed it. My big focus for April? Getting crystal f*cking clear about what it is I want. You can’t manifest and do big things if you don’t know what it is…
🎧 Ep. #14: Blending Yoga with Entrepreneurship & Cultivating Creativity w/ Kristine Deer ▶︎ founder of K-Deer
I’ve been trying to come up with the perfect, cutesy, intro for the episode but nothing seems fitting. The truth is, it’s one of my favorite episodes to date. Kristine Deer is the founder of the insanely popular activewear brand,…
🎧 Ep #13: Shifting Your Perspective on Fitness w/ Theodora Blanchfield
Today’s episode was super fun to record because Theodora was my boss! Yup, yup, she was in charge of me when I was doing my internship for grad school around this time last year. She has been a somewhat mentor…
What you need to know about FitHouse, the $99/month, unlimited classes boutique studio
Once a week or so I end up having a conversation with someone about how boutique fitness in NYC is crazy expensive. I remember when $28 for a class seemed ridiculous. Now $34 is considered cheap. Yes, there are cheap (and of…