Over the weekend I attended a launch party + workout event for the K-Deer spring collection. I haven’t been going to a ton of events these days. My evenings have been monopolized by grad school or the rare dinner with…
Ep. #10: Acupuncture 101, Taking a Leap of Faith For Your Career, and Launching A Business w/ Sanctuary Acupuncture
This week’s episode was SO much fun to record — I got to chat with three badass boss babes all at once. I was excited to chat with the three founders of Sanctuary Acupuncture: Sarah Biffen, Heather Bluemel, and Kristin Cash. I love acupuncture…
3 [Podcasts, Blogs, Instagram Accounts] I’m Obsessed With Lately
I don’t have anything new and fun to share with ya on the favorites front today (it’s been a boring, doctor filled week over here!). BUT I thought I’d switch things up and share some podcasts, blogs and instagram accounts…
5 Intentions I’m Setting for March
New month, new goals, new intentions. I’m very ready for a new start this month. This past week has been a bit rough — I ended up at my doctor in Westchester with some mysterious symptoms. I’m still not sure what’s been…
Ep. #9: Advocating For Yourself & For Your Health w/ Evann Clingan
True story, Evann was one of my first blog friends way back when. I’m so excited to have her on the show today and have the chance to pick her brain about a little bit of everything. Evann Clingan is…
These Are a Few Of My Favorite Things // Vol. 8
I realize that most of these favorite things have virtually nothing to do with health and wellness. Yes I teach yoga / yoga sculpt. Yes I work out 4-6 days a week. And yes, I have been known to eat sauteed kale for lunch…