Slowing down in the morning. I’ve always dreamed of having a instagram-worthy morning routine. Y’know, those routines you read about from successful entrepreneurs and freelancers? They usually include meditating, stretching, journalling and sipping matcha lattes in bed. Well, my mornings…
Ep. #8: Using Cannabis Consciously, Spirituality, & Unlocking the Magic Within w/ Lauren Unger
Today’s episode covers a lot of ground: spirituality, reiki, becoming your true self and yes, cannabis. Lauren Unger is a Spiritual Guide, Holy Fire Reiki master, medium, crystal and cannabis expert, healing chef, and certified holistic health coach. As you guys…
Yerba Mate Morning Smoothie
Today I’m talking about one of my favorite things in the world: CAFFEINE. If you know me you know that I love me some caffeine. And let’s be honest, it’s also pretty necessary when you wake up at 4:30AM some days for…
Ep. #7: Wellness & Self-Care On A Budget w/ Jordan Drankoski
Today’s podcast episode is with Jordan Drankoski — a social media marketing pro, healthy living blogger and former professional dancer. Jordan and I have a ton of common: we grew up in the same small town in Westchester (whatup, Somers!)…
Fight The Sunday Scaries: 4 Tips for Making Sunday Suck Less
I had a nice, relaxing weekend. Jeremy was here and we watched A LOT of Olympic events. Figure skating will always be my favorite winter Olympic sport but I got totally into snowboarding last night. It’s INSANE what these athletes…
15 Things You May Not Know About Me
One of the reasons I’ve always loved reading blogs is because they are kind of noisy. Jeremy and I were recently talking about how he’s more of a private person. At first I was going to say I’m super private…