No exaggeration, Shanna Tyler is one of my favorite people in the wellness space. She’s one of those people that I know is just going to change the freaking world and I’m honored to think of her as a friend….
Permission to Do Less
Hi guys! I’m coming at your from the airport en route to Los Angeles. After the arctic freeze we’ve been experiencing in New York I am oh so excited for 10 days of warmth and sunshine. My best friend from college, David,…
6 Habits I’m Keeping in 2018
Are you sick of new year, new me blog posts by now? Me too. I’m a fan of the old me. She’s not perfect, she has some flaws, but she’s doing some great things too. As you guys know, I’m not…
Ep. #2: Choosing to Be Courageous w/ Jenna Hillier
Today’s episode of WELL-rounded is workshop style with Jenna Hillier. Jenna is a life coach, fellow CorePower Yoga instructor and all around inspiring human. From the get-go we dive in deep and talk about rewiring your brain and some of Jenna’s core…
These Are a Few Of My Favorite Things // Vol. 6
Hello from the tundra that is NYC! It’s COLD here. I’ll be heading to LA next Friday and I cannot wait. Get me to the warmth, please! It’s been a hot second since I’ve done one of these favorite things posts….
Why I’m Setting Intentions Not Goals for 2018
Writing this blog post has been super hard for me. I love goal setting. I love setting big ass goals and taking the necessary steps to conquer them. But I’m struggling to set big goals for 2018 because there are a…