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It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

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Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
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Kayla in the City

A Lifestyle Blog for Millennial Women

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Lifestyle · November 8, 2019

Take Your Broken Heart and Make It Into Art… Maybe

The wise Nora Ephron once said everything is copy. Life, and often times the hard parts of life, can give us a spark of inspiration. For Nora Ephron it certainly seemed to be true, she transformed her divorce into a work of fiction in her book Heartburn.

take your broken heart and make it into art

As I’ve been navigating this break-up, I’ve also been harboring this odd guilt. Why am I not compelled to write more? Why am I not using this pain as content? Okay sure, I’ve written about the break-up a little bit here. And the night of the break up I couldn’t stop frantically typing words into my Notes app on my iPhone. I wandered around Union Square not knowing what the fuck to do with myself, but I just kept writing the thoughts overflowing in my overwhelmed brain.

As a theater major in college, I struggled a lot to call myself an artist. The identity never felt fitting. I didn’t study theater because I felt like a tortured artist. I majored in theater because I fell in love with big, flashy, broadway musicals. Because listening to my favorite musicals on repeat made me feel less tortured if anything.

When I got to college I felt way out of my league. I was surrounded by people who relished to declare I. Am. An. Artist.

✨

In one assignment freshman year of college, I was literally asked to turn pain from my life into theater. The assignment was to perform a monologue about a pivotal moment in our life. Trying to find a pivotal at age 18 felt nearly impossible. Sure I had experienced some heartbreak, disappointment, and rejection by that point in life. But a pivotal moment? I couldn’t think of one. I can’t even tell you the moment I decided to major in theater. It just felt like such a given for most of my life.

The students with the most “succesful” monologues told the story of their beloved grandma died. Or a horrifying, embarrassing moment they still think about.

Looking back now, I am suddenly realizing, Holy shit! My teacher basically wanted me to dig up some deep-rooted trauma from my life. That’s fucked up!

In college halfway through every semester, we met one-on-one with each of our teachers to discuss our progress. This teacher, in particular, mentioned I struggled with vulnerability. I am sorry I didn’t have a particularly interesting, traumatic, pivotal moment in my life to share…

But now, here it is! A pivotal moment! Breaking up with my boyfriend of 8 years at age 29. Because he wants kids. And I don’t.

This is the fuel creative-types dream of! So. much. emotional turmoil to unpack. There’s gotta be a novel, a memoir, a one-woman show lurking in the darkness. If I learned anything from theater school (and Nora Ephron) it would certainly be that.

But yet I feel so not creative these days. I feel tired. And then I feel guilty about feeling tired. And guilty about not using this pain as creative fuel to write write write. It becomes this vicious guilt cycle.

✨

There is a part of me that is craving a new creative project to tackle. That spark of excitement, not unlike the beginning of a new relationship or developing a new crush. The thing is, I don’t know what that new creative project is. A podcast? A different blog? Launching a new business endeavor? And hello, Kayla, you have a creative outlet. It’s called this blog.

Just like all aspects of this doozy of a break-up I am doing my best to lead with kindness + compassion towards myself. It’s okay to not feel 100% okay. And I keep reminding myself that it’s okay to not feel creatively charged by this. And it’s also totes cool if that’s how some people do feel when they’re going through something similar 💗

In: Lifestyle · Tagged: relationships

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I'm Kayla! Blogger. Book lover. Comfy clothes enthusiast. Loud introvert. New Yorker. Probably wearing yoga pants and drinking an iced oat milk latte.

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Have you been to this new beach in Manhattan? #g Have you been to this new beach in Manhattan? 

#ganesvoortbeach #adayinthelife #vlog #vlogsquad #nycsummer #gansevoortbeach #nyccontentcreator #thingstodoinnyc #nycthingstodo #hudsonriverpark
Maybe you needed to hear this 💗 #30something #30s Maybe you needed to hear this 💗

#30something #30somethings #30somethingproblems #lifeadvice #selfcareaccount #selfcaredaily
Dream job right here… Dream job right here…
It’s been 3 months since I went on an SSRI for anx It’s been 3 months since I went on an SSRI for anxiety.

I had this moment yesterday while I was sitting with my grandma, brother, and nephew. This feeling of pure bliss. And also realizing how far I’ve come in my anxiety journey.

We were eating lunch outside. The food was great. The view was perfect. There was a slight breeze. And I was in awe of thinking about my grandma hanging out with her great grandson.

I thought about how I was feeling a year ago right now. Anything outside of my usual life routine in nyc often times resulted in bad anxiety.

I didn’t realize how much my anxiety had taken from me. But then I have a day like yesterday where I can *feel* just how different I feel.

If you’re struggling know that you’re not the only one 💗 And it does get better. Little by little.

#anxiety #anxietyproblems #anxiousgirlsclub #anxiousgirl #mentalhealthawareness #contentcreator #30something
What do you wish you knew sooner? ✨ #selfcare #li What do you wish you knew sooner? ✨

#selfcare #lifeadvice #bestadvice
#30something #lifeinyour30s #selfreflection
#selfrealization #intentionsetting
#selfcareaccount
I wish she could see me now 🥹 I wish she could see me now 🥹
Goes to @meta HQ to hang out with @threads, takes Goes to @meta HQ to hang out with @threads, takes all the pics 📸💕📚
Kind of digging this whole getting older thing 💕 Kind of digging this whole getting older thing 💕

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Come with me for a solo evening to go see The Outs Come with me for a solo evening to go see The Outsiders: A New Musical on Broadway (#ad)

As a former theater major who now works in the book industry, I was especially excited to see this book to musical adaptation on Broadway. I remember loving the book in middle school and I was absolutely blown away seeing the musical. My jaw literally dropped at some points, I was so in awe. 

 @outsidersmusical is now playing at the Jacobs Theatre on Broadway. Be sure to get your tickets at outsidersmusical.com or via the link in my bio.

#nyccontentcreator #vlog #nycvlog #nyctheatre #theoutsiders #musical #nycthingstodo
(Yes, the apartment is staying pink 💕 and no he do (Yes, the apartment is staying pink 💕 and no he doesn’t care…)

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