Being an introvert in an extroverted world can be literally exhausting. After hitting a major energy slump, I’m changing how I manage my energy these days. I’m exhausted lately. Like, all the caffeine in the world cannot keep me going….
Favorite Things From February – 2017
My not so favorite thing: Case studies for grad school. BLECH. Apologies for the radio silence last week but I’m back, baby! Let’s look at what went down in February, shall we? Favorite Things From February Workout I’m Loving… Orange…
5 Easy Ways to Grow Your Blog Audience & Client List with SEO
One of the most common questions I get asked as a blogger is how do you grow your blog? For me, Google is the number one way people find this blog. SEO has been a HUGE part of my blog…
Virtual Coffee Date – February 2017
Hi guys!! I love writing these more personal, shoot the shit, screw SEO, kinds of blog posts and hope you enjoy them too. Today I’ve got a little bit of everything for ya, some exciting news, some updates, and some serious life…
The Wellness Files: Samantha Cornell ● Lawyer by Day, Fitness Blogger by Night
The Wellness Files // a wellness-focused interview series featuring the badass ladies that inspire me. My name is Samantha and I am a lawyer and the founder & editor of The Sweat Chronicles. I’m 28 years old, live for a…
Class Review: Box + Flow
The Scoop on Box + Flow: You might not guess this by looking at me and my petite 5’2″ frame, but I was a karate beast when I was 10-years-old. I quit before middle school to focus on singing, acting and…