Welcome to The Wellness Files, a wellness-focused interview series featuring the badass ladies that inspire me. I’m super excited to finally launch this little project I’ve been working on behind the scenes! First up is Shanna Tyler. I connected with Shanna thanks to instagram after…
Yoga Basics #3: All Things Sun Salutation B (video included!)
Welcome back to Yoga Basics! First we covered the deep dark myths of taking a yoga class then we dove into Sun Salutation A and EVERYTHING you need to know about saluting the sun. This week is a continuation of that… because…
Favorite Things From October – 2016
Hi guys! Apologies for the radio silence this past week. First there were midterms and then there was the election… As I’m sure many of you can relate to, I was hit with a bizarre sense of sadness after the election….
9 Life Lessons After 5 Years of Blogging
Five freaking years of blogging. Holy. Moly. I used to be a serial blog ditcher. I’d start a blog, get real excited about it and then promptly ditch it 3 months later. Sure, there have been quiet times and lulls…
Studio Review: WOOM Center // WOOM Yoga Experience
The Scoop When I first heard about WOOM Center on Well + Good, I knew I had to go. Weird yoga class focused on heightening the 5 senses? Count me in! I should preface this review by saying I was warned…
November Goals: Things I Should Be Doing But I’m Not
Dudes, how is it NOVEMBER already? I’m about to delve into midterms and feel like this semester is flying by. I can’t decide if that’s a bad thing or a good thing. SO, goals for this month! I’m guilty of not…